Branched-chain amino acids have a lot of time to occupy, such as at the beginning of strength training, at the end of aerobic exercise, and at the end of fitness activities, many people choose to sleep.
There is no need to be accurate to specific points, because branched-chain amino acids are not supplements that need to calculate peak effects, and can be stored in the body.
Generally speaking, we supplement during these time periods:
Before strength training: Eating a few branched-chain amino acids after changing clothes can relieve fatigue and replenish the branched-chain amino acids lost during exercise.
Before aerobic exercise: it can also reduce fatigue and muscle loss. Within 1~2 years after starting fitness, the total amount of muscles is very limited, so there is no need to worry about muscle loss caused by aerobic exercise. Taking branched-chain amino acids is more to help you promote muscle growth and promote physical recovery.
After all training: taking it immediately can reduce cortisol in the body, prevent the damage of cortisol to the body muscles and promote the recovery and synthesis of the body muscles.
Before going to bed: taking it can promote muscle recovery and synthesis.