You can eat high-protein things after exercise and fitness. People will feel tired if they eat too many calories, so they should eat more tofu, lean meat, fish and eggs rich in protein.

Tofu brain is the essence of a large number of soybeans, which shows that it is extremely rich in nutrition. Studies have shown that a small piece of bean curd brain is rich in nutrients such as iron, calcium, phosphorus and magnesium, which are essential trace elements for human body.

In addition, bean curd brain contains sugar, vegetable oil and rich high-quality protein, so it has the reputation of "vegetable meat". Moreover, the digestion and absorption rate of tofu is as high as over 95%, so no matter the elderly or children, there is no need to worry about indigestion.

Tofu brain is rich in calcium. Usually two small pieces of tofu can meet a person's daily calcium demand, not to mention tofu brain. Therefore, in our daily life, we can use tofu as a good calcium supplement food.

Extended data:

Food to eat after exercise and fitness:

1, vitamin

Vitamins B and C help to deal with the accumulated metabolites in the human body as soon as possible, so eating foods rich in vitamins B and C can eliminate fatigue.

2. Alkaline food

Eat more alkaline foods, such as fresh vegetables, fruits, bean products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly reduce the acidity of blood, and the neutralization balance can reach weak alkalinity, thus eliminating fatigue.

3, a lot of liquid food

Such as water, fruit juice, sports drinks, soups and fruits and vegetables with more water (such as tomatoes, grapes, oranges, watermelons, lettuce and cucumbers).

People's Network-What food to eat after exercise and fitness? Four kinds of nutrition should be supplemented after exercise.

People's Network-There are many benefits of eating tofu brain, and the nutritional value of tofu brain