First, get up 40 to 50 minutes earlier than before every morning to go out for running, exercise, do radio gymnastics, hang more horizontal bars and do push-ups, and it is best to learn and practice martial arts. When you start to learn martial arts, you must first learn the standard posture of various movements of martial arts, that is, the size of your hands, so that you can develop a soldier-like temperament and demeanor after a long time. It is better to consider other issues such as boxing after the martial arts posture reaches the proficiency standard.
Second, be sure to have a full meal every morning, chicken, duck and fish will do. You must also eat a good lunch. You can eat chicken, duck and fish. It is best not to eat pasta (bread, steamed bread, noodles, etc.). ) and eat as little chicken, duck and fish as possible for dinner, so as not to cause overnutrition, and not to grow tendon meat (lean meat), but fat meat (fat meat) will cause puffiness;
The third is to make a cup of green tea every night. The first thing after getting up the next day is to add some hot water to the cold green tea and drink it before going for a run. First, it can clean the stomach and remove garbage; Second, it can enhance the fire-fighting function of the stomach and play a role in promoting physical fitness; Third, fresh blood can be made immediately to dilute the problem of blood viscosity in the body caused by a night's sleep; Fourth, you can ensure that going out to exercise after getting up will not cause physical discomfort and other problems; Fifth, getting up in the morning and drinking green tea on an empty stomach has the medical function of eliminating fat. Pay attention to drinking green tea water on an empty stomach after getting up. After getting used to it, you must drink more than 400ml every day.
Fourth, if you can exercise every night, you must pay attention to it: you can exercise only two hours after dinner, which is conducive to the normal operation of the gastrointestinal digestive system. Running, hanging horizontal bar, parallel bars, doing push-ups, sit-ups, dumbbells, tensioners, etc. And you can only exercise until your body is slightly hot, and you can't exercise too hard, which will lead to being too excited to sleep at night. Get used to it and then increase the amount of exercise. Remember! Remember!
The above exercise methods, your perseverance.
However, if you want to be strong, agile, graceful and temperament, and be liked by beautiful women, the key is to persist. If you can study hard and practice martial arts, it will be even more beautiful. You will definitely have a good figure.
This is purely my personal experience.
Try it. I'm sure it will work.
Wish you success!