To know whether a certain exercise helps to lose weight, you need to know its calorie consumption. The more calories a sport burns, the more helpful it is to lose weight.

A 30-minute WeHoop hula hoop can burn about 200-360 kilocalories.

Know the sports consumption of hula hoop. As long as you can cooperate with a reasonable diet, it will definitely help you lose weight.

The fat consumed by our hula hoop exercise is systemic. But the accumulation of fat is not just in the abdomen. Reducing fat means reducing the proportion of fat in the whole body. Everyone's specific situation is different, and the speed of reducing the proportion and the local speed are also different.

This is why many people who have used it for a while but have not seen a reduction in abdomen immediately announced that hula hoop can't reduce fat.

In fact, the idea of partial fat reduction is wrong. Hula hoop helps to burn our whole body fat, and it is usually difficult to reduce belly fat, so you need to persevere until you get the result.

In addition, the hula hoop directly acts on the abdomen, which can effectively exercise the abdominal muscles and make your waistline thinner. Therefore, it is also correct to exercise abdominal fat with hula hoop.

In addition to helping you lose fat, hula-hoop exercise has other benefits, which can increase your motivation to turn hula-hoop:

Abdominal and waist muscles are tight, making the waist feel slimmer.

Hula hoop can lift your hips very well. When the hula hoop moves around the abdomen and then reaches the hip area, it will burn the fat of the hip and make the muscles of the hip fit better.

Hula hoop exercise can help strengthen the joints of hip and spine and prevent osteoarthritis.

Enhance your cardiovascular health

Relieve back pain for people who have to sit often.

Help the digestive system work better, reduce indigestion, abdominal distension and relieve constipation.

Hula hoop exercise can exercise your balance and better control your body. It also helps to improve your posture.

Relieve stress and bring you happiness during exercise.

Hula hoop is almost harmless to the body. Beginners generally have:

Bruising: Beginners usually have bruises on their waist, back, hips, legs and hands caused by hula hoops. With the improvement of technology, get used to it, don't worry too much.

Abdominal pain: There are two reasons. One is caused by abdominal muscle pain after training, normal. The second reason is that you exercise for a short time when you are full.

Thank you for reading, if you like the traditional hula hoop. You can try WeHoop smart hula hoop, which can really measure the change of waist circumference and make accurate statistics.