Many people question whether fitness can really enhance a person's charm and aura, so the answer given by Bian Xiao is yes. A person who exudes the beauty of muscle strength, even wearing a shirt with a price of 10, can still exude a strong aura and charm, and at the same time have a shocking effect on you, so that you can never underestimate him. Of course, if you want to have such strength and gas field, you must strengthen fitness exercise.
At the same time, pay attention to the training of the back, so that the back is straight, wide and powerful, so that it will be truly attractive. Of course, strengthening back training is not only to make your body look better, but more importantly, strengthening your back can enhance your self-protection ability. In daily life, a strong back can avoid spraining the back and protect the spine from bad posture. Therefore, strengthening back training is to enhance your whole body self-protection ability.
Bian Xiao has arranged a perfect back muscle training program for everyone, which can perfectly help each trainer to strengthen his back, better shape his muscles and shape, and practice the perfect back inverted triangle.
The following back training plan consists of four movements, all of which should be completed by using the weight that you can completely control. The quality of action is the key, and every action should be standardized. Only standardized movements can give the target muscle group the greatest stimulation effect during training.
Therefore, in fitness training, no matter what a bodybuilder does, he must reach the standard. Standard movements are not only effective in stimulating target muscle groups, but more importantly, standard movements can minimize training injuries and risks, which is why every coach should emphasize standard movements.
Be sure to pay attention to fitness. If you are not familiar with the movements in the early stage, you can familiarize yourself with the movements with small weights first, and then train with large weights when you are proficient in the movements.
Four shared back training movements, each movement should be done in 4 groups, with a rest of 60-90 seconds between groups and a rest of 90- 120 seconds between movements (recommended).
Action 1, paddling with a fixed instrument (starting from a high position), the weight used is gradually increased, and each group does 15- 10 times (control the weight as slowly as possible, feel the muscle strength deeply, and let the muscles get deep stimulation).
Action 2 Use rope+palm to pull down (wide grip) relative to the straight bar. This action is divided into two different forms. The first form (Figure 3) completes two groups, namely slow control and peak contraction (this is muscle), and each group does 15- 10 times. The second form (Figure 4) is constant speed control.
Action 3 Rowing with fixed equipment, the weight used is gradually increased, and each group does 15- 10 times (control the weight depth as slowly as possible to feel the muscle strength and make the muscles get deep stimulation).
Action 4: Stand with rope +V rope for straight arm pull-down, and the weight used will gradually increase, and each group will do 15- 10 times (try to control the weight slowly and don't shake the body).