Many female friends will ask how to practice dumbbells to lose weight. Because dumbbells occupy a relatively small area and are not too heavy, they are also more suitable for girls to practice. In fact, there are still many ways to lose weight with dumbbells. Here are four ways to exercise dumbbells, so that you can lose weight quickly, return to perfect lines and make you more confident. Click on the picture to go to the next page >> The basic posture of dumbbell weight-loss exercise is to stand with your feet shoulder-width apart and your feet standing hard. Keep quiet during gymnastics practice. Straighten your back, abdomen and waist. Relax your knees and bend slightly. Don't stop while doing gymnastics. Please make sure that you can move the dumbbell slowly. The following four dumbbell exercises can help you lose six pounds of fat in a week as long as you keep exercising. Click on the picture to go to the next page >> First, clean and jerk, with your feet shoulder-width apart and your knees slightly bent. Hold the dumbbell in both hands, hang it in front of your legs, and then palm inward. Lift the dumbbell to chest height, and the upper arm should be parallel to the ground. Then put it back in its original position. Each group does 10 times, and one * * * means doing two groups. Exercise area: shoulders