Surfing. Do you like surfing indoors? This sport has now gained a firm foothold in the city fitness center, and it is all exercised on moving and shaking mechanical surfboards. In order to keep balance on the board, you must use your core muscles and do squats, jumps and other exercises, which can consume 800 calories per hour.
Punk rope set music. This interesting exercise is a combination of skipping rope and creative training exercises. This includes a quick warm-up, skipping rope for a few minutes at a time, and doing a lot of weight exercises in turn. It can reduce stress, stimulate the brain and improve the coordination between other benefits. You can burn 600 calories at a time. It can adapt to any fitness level by increasing or decreasing the amount of exercise or the speed of exercise.
Candlelight yoga and yoga. Doing yoga postures in a relaxed environment is the goal for next year. For example, candlelight yoga-lighting your gentle posture with candles in a dark room-is said to rejuvenate your body. Darkness makes the mind enter a state of deep meditation and lose self-awareness. You can also choose salt yoga. It involves breathing salty air in the continuous pose, which is helpful for breathing problems such as asthma and allergies.
Fitness. Guide your inner clown to try this routine, including juggling housework to stay healthy. From scarves to balls, you learned how to do simple movements while juggling. Because you do this activity with your arms, it helps to adjust your limbs, balance your movements and strengthen your core. You can burn 280 calories per hour.