Yang-style Tai Ji Chuan Grade Routine Yang-style Tai Ji Chuan Grade Routine 1: Understanding Tai Chi.
Yang-style Tai Ji Chuan's level routines can be divided into two types: single-player training and double-player training. But the duet routine is separated from the single practice routine, so we will analyze it based on the single practice routine. Routine is the first routine in the first to third stages of Yang-style Tai Ji Chuan. This is the first step to learn and practice the grade routine, and it is also the first step to know Yang Tai Ji Chuan.
First, the routine action name:
Section 1: 1 single whip, 2 right strokes, 3 left strokes, 4 right progressive strokes, 5 left progressive strokes.
Section 2: 6 press the left palm backwards, 7 press the right palm backwards, 8 press the right palm forwards, 8 press it forward like a seal, 9 cross your hands.
Interpretation of two routines;
(A) less action, display style
There are only nine movements in a set of movements, but it reveals the unique style of Yang Tai and Tai Ji Chuan. The first action is a single whip, which is the most typical action in Yang-style Tai Ji Chuan and the most frequent action in traditional routines. The boxer said: To practice single whip is to practice Tai Ji Chuan well. The level routine takes a single whip as the first action of the routine. Through repeated practice of this movement, we can understand and master the technique, posture and footwork of Yang Taiji's biography. From the very beginning, Grade's routine completed a single whip with delicate hands, eyes, body, methods and steps, and its boxing frame was generous and magnificent, showing the style and characteristics of Yang-style Tai Ji Chuan.
(B) Change the novelty of traditional design
What is the leading idea of routine creation in grade? Combination of practice and fighting? Therefore, a routine design action puts the one-handed stroke (single push hand) in front, and the push hand is the only way to upgrade the boxing frame to martial arts, which shows the originality of the creator. In addition, the action design of moving the block left and right and punching the palm left and right also broke through the traditional mode. The two fists and palms hit the block left and right, which is both offensive and defensive, advancing and retreating freely, and coordinating up and down, which is refreshing.
(C) simple structure, natural and smooth
The arrangement order of a set of actions has changed the traditional arrangement method. For those who practice traditional routines, they are beginning to feel unaccustomed to action transformation. After they are proficient, they will feel that the routine arrangement is natural and smooth, initially showing the continuous style of Yang-style Tai Ji Chuan.
(4) How to get started with a technology? Fight?
What technical elements does a set of routines contain? Fight? Mainly, moving and stopping the hammer is the first of the five beats in Tai Ji Chuan, and moving and stopping the hammer in binary is one move, two stops and three beats, with coordinated footwork techniques and continuous actions of chasing, sealing and hitting. Fight? Technically, two pairs of heart-piercing palms are also a combination of attack and defense, reflected by palms? Fight? . There are not many movements in a set of routines, but this one fully embodies the characteristics of the combination of practice and fighting in grades.
Three routines of sports songs
Single whip, dignity. Press with one hand and circle with the other.
Go ahead, and your hands and feet won't be messy. Backward, double sudden, offensive and defensive strain.
If the seal closes, open your hand. Crossing the trend, China will hold RMB.
Yang-style Tai Ji Chuan Rank Routine 2: Step into Tai Chi
On the basis of practicing and mastering a set of routines, you can enter the second set of Yang-style Tai Ji Chuan. At this time, the practitioner's understanding of Yang Tai Ji Chuan entered a new stage. The second routine * * * has thirteen movements, which is added? Kick? The technical elements of.
First, the name of the routine action.
Section 1: 1 single whip, 2 right hand stroke, 3 left hand stroke, 4 right cloud hand, 5 left cloud hand, 6 left knee, 7 right jade girl shuttle.
Section 2: 8 right foot, 9 left foot, 10 right foot,1right palm, 12 as printed, 13 cross hands.
In the above-mentioned 13 move, there are six new boxing styles, namely: (1) left and right hand paddling (double pushing hands), (2) left and right hand waving, (3) left knee jerking, (4) right knee shuttling, (5) left and right foot splitting, and (6) right foot kicking.
Second, the interpretation of routines
(A) increased movement, increased difficulty
Compared with the first set of routines, the second set of routines has increased to thirteen movements, among which several heavyweight movements have appeared, especially the serial movements of kicking and kicking. Kick? Skill. In the traditional Yang-style Tai Ji Chuan, the kicking action requires that one leg be supported independently, the whole body be relaxed, follow up and down, the soles of the feet take root, stand upright, and attack and defend with the feet. The split kick in the second set of roads requires 360-degree rotation in situ, which makes the action more difficult, which fully embodies the second set of roads. Kick? Technology.
(2) the virtual collar is strong and the waist and buttocks are loose.
Ten Essentials of Tai Ji Chuan's Techniques are the principles and rules that boxing practitioners should know. What is virtual collar strength? Ten points? First priority. Yang Chengfu said:? Better than the above, hold your head high, there are gods in the world. You can't lift your spirits unless you have a virtual collar. ? Is your waist loose? Ten points? The third important thing? The waist is the master of the whole body, which can relax the waist, then make your feet strong and the footwall stable. ? When learning and practicing the second set of tricks, we should strictly abide by these rules, which is also the only way to step into the Tai Chi Gate.
(C) an important movement reflecting the style
In the second set of movements, the heavyweight movements reflect the style of Yang Tai's attack and defense. For example: cloud hand, knee jump, jade shuttle, etc. The cloud hand is one of the famous moves in Tai Ji Chuan, isn't it? You don't need to practice Tai Ji Chuan. Cloud hands are all over the world? Statement. Yang Chengfu said: There are clouds and hands, and there is no way out. Cloud hand fully embodies the Yang-style Tai Ji Chuan's style of up and down, emotional integration and continuous. Knee-wrenching and Jade Girl Shuttle reflect the diversity of Yang-style Tai Ji Chuan techniques, and the coordinated use of various techniques, such as picking, copying, hitting, pushing and shelving, shows the transformation and flexibility of Yang-style Tai Ji Chuan techniques.
Three routines of practicing songs
Single whip setting, standard. Touch your hands and stick to people.
The left and right clouds are like clouds. Hold left and push right, walk like a cat.
Jade girl shuttles from side to side. Left and right feet, feet have roots.
Turn around, kick your feet and lift your knees. Leg bow and hand wear, coordinated movements.
Closed opening and closing, convenient distribution. Through the momentum, the body is healthy and calm.
Yang-style Tai Ji Chuan Rank Routine 3? Comprehend tai chi
Three-stage routine is the highest routine in the primary stage of grade. On the basis of proficiency in the first and second stages, practitioners have a higher understanding of Yang-style Tai Ji Chuan. Therefore, when practicing the routine in the third stage, we should further understand and understand Tai Ji Chuan's methods and requirements, and seriously understand the connotation and charm of every move and style of Yang Tai Ji Chuan.
First, the name of the routine action.
The first section: 1 single whip, 2 right holding the sparrow tail, 3 left holding the sparrow tail, 4 lifting the upper hand, 5 diving needle, 6 dodging back, 7 left golden rooster independence, 8 swinging lotus, 9 bending bow to shoot the tiger.
Section 2: 10 right mustang divides the mane,1/submarine needle, 12 white snake spits out the letter, 13 backs up and crosses the palm to the right, 14 fingers and hips, 15 backs up and crosses.
In the seventeen movements of the three-stage routine, eleven new movements appeared. Three-stage routine is the routine with the most new boxing frames, and it is also a routine with more difficult movements.
Second, the interpretation of routines
(1) The fist fight is new and the difficulty is deepened.
In the three routines, Tai Ji Chuan's difficult movements appeared one after another, such as pulling the sparrow's tail, making a golden rooster independent, turning around and swinging the lotus, and shooting a tiger with a bow. These movements make the routine drills climax again and again, which is dizzying. In traditional Tai Ji Chuan, turning around and throwing lotus and shooting tiger with a bow appeared at the last side of the routine, which made the boxing reach its peak before the end to show the best side of Yang-style Tai Ji Chuan. In the three-stage routine, these wonderful and difficult movements are placed in the middle of the routine. This arrangement can make practitioners attach great importance to these movements and make routine exercises show wonderful in the middle.
(2) Kung Fu, practicing masters.
Yang Chengfu wrote in Tai Ji Chuan's Complete Collection of Physical Exercises:? Taking the bird's tail is a master of Tai Chi Chuan. ? What is a master? Refers to the comprehensive nature of action. Pulling the tail of a sparrow includes four manipulations: bending, stroking, squeezing and pressing, which is the core action of pushing hands with four forehands, and is also called the mother style of Tai Ji Chuan. There is a poem that says: Take a bird's tail posture and use it all, press it all over, hold the head, tail and waist, and cut off the yin and yang of the enemy's wrist. Double-ring spiral straight line, compressible when measuring extrusion. The situation changed with speculation, and there was a right elbow hitting the wrist. ? Tai Chi Chuan Kung Fu can be fully reflected through his delicate tail, unpredictable transformation and relaxed spirit.
(C) highlight the capture, technological changes
In the routine of trilogy, added? Take? The techniques are mainly manifested in pulling the tail of a sparrow, seabed needle, wild horse mane and other actions. In the three-stage routine, two submarine needles are designed, and the submarine needles are inserted downward with your fingers, which means lying on your stomach and waiting for an opportunity to catch them downward. Do you have a Yang Tai Ji Chuan? Life or death? Statement,? Live broadcast? Refers to the joints of the human body, in the tail of a sparrow? Take? Manipulation is to control the opponent's elbow and wrist to make it in a passive position. The technical elements of three-stage routine include hitting, kicking and taking. The three techniques should be changed, interchanged and applied, and all techniques should be used flexibly, not rigidly.
Third, routines practice songs.
A whip is more than just a change. Tai Chi master, both physical and functional.
Raise your hand and point. Insert into the bottom of the sea and bend down to catch it.
Get out of the way. Turn your back and hips. The golden rooster is independent, holding the palm and raising the knee.
Swing lotus and pat your feet. It's clean. Shoot the tiger with a bow, with both fists.
Wild horses are divided into manes and stretched vertically and horizontally. The white snake spit out the letter and pounced on it with his hands and elbows.
It's cruel and kind to resist with your fingers. Take a step back and draw on the palm of your hand.
Cross your hands to defend the attack. Momentum is positive and gas is condensed.
Yang-style Tai Ji Chuan grade routine four paragraphs? Experience tai chi
Yang-style Tai Ji Chuan Level 4 routine is the first routine in the intermediate stage, which consists of 2 1 movement. Practitioners can master the routines in the primary stage and raise boxing to a new height through the four-level routines. Through the practice of four routines, we can further feel the charm of Tai Ji Chuan, understand the power contained in Tai Ji Chuan and understand the true meaning of Tai Ji Chuan.
First, the name of the routine action.
Section 1: 1 single whip, 2 progressive push, 3 back stroke, 4 progressive right movement, 5 closed, 6 left knee jerk, 7 right finger hip jerk, 8 submarine needle, 9 back stroke, 10 on the seven stars,1kloc-0/right tiger hug.
Section 2: 12, 13, 14, 15, 16, 17, 18, 18.
Among the twenty-one movements in the four-stage routine, five movements in the traditional routine of Yang-style Tai Ji Chuan were added, namely: 1 stepping on seven stars, 2 holding the tiger up the mountain with the right hand, 3 throwing the body, 4 flying obliquely, and 5 lighting the wings of the left white crane. These five movements are important movements of Yang Tai and Tai Ji Chuan.
Second, the interpretation of routines
(1) Walking, practicing and playing.
Tai Ji Chuan consists of two parts, one is the boxing stand or frame, and the other is the pusher, in which the boxing stand is the foundation. In his works, Yang Chengfu compiled 37 gloves for The Biography of Yang Tai. By the end of the four-level routine, 29 movements in the gloves had been used. Taiji Pushing Hands is the only way to practice Tai Ji Chuan's martial arts. There are many contents of Tai Chi tuishou, and walking tuishou is one of them. The four-level routine puts the action of walking and pushing in front, with? Progress is squeezed? And then what? Step back? To practice, so as to highlight the characteristics of the combination of routine practice and fighting in grade.
(B) skills and techniques, flexible use
On the basis of the technical elements of hitting, kicking and taking in the primary stage routine, a four-level routine has been added. Shit? Skill. ? Shit? Is it one of the eight laws in Tai Ji Chuan? Shit? It is a way to hit people with the outside of the shoulder, chest, back and buttocks. ? Put it on your arm, touch it on your palm, squeeze it on the back of your hand, press it on your waist, pick it on your fingers, put it on your hand, bend your elbow and lean against your shoulders and chest. ? This is a high-level summary of how to use the eight methods of Taiji. There are many movements in the four-stage routine? Shit? Some techniques, such as submarine needle, progressive movement and perforation, oblique flight, such as sealing like closing, etc. All of them are shown in many movements of the four-stage routine design? Shit? Skill. In the four-level routine, in addition to highlighting? Shit? What about outside? Fight? And then what? Take? The technique is also very eye-catching, Tai Chi Chuan Jia? Five beats? Three beats are used in four routines: moving the block, pointing the hip and throwing the body. Are these actions hitting, sending and kicking the right foot? Kick? , these skills and? Shit? Comprehensive use, flexible, dazzling and fascinating.
(c) The four-stage arrangement is not without originality.
The arrangement of the movement sequence of the four sets of roads breaks through the tradition of Yang-style Tai Ji Chuan and is full of new ideas. In the traditional routine, holding the tiger up the mountain is connected by crossing hands, while in the four-level routine, holding the tiger up the mountain is transformed from the previous seven stars, and its training method has a 360-degree rotation, which is an innovation. In addition, in the traditional routine, the bright wings of cranes are transformed from raising their hands and bright on the right, while in the four-level routine, the bright wings of cranes appear behind the oblique flying trend and bright on the left, which is very innovative.
(d) Experience Tai Chi and cultivate internal qi.
Tai Ji Chuan is a boxing within the family, so we must pay attention to the cultivation of internal qi, so as to achieve the purpose of moving the body with heart qi and qi. ? Heart is the order, gas is the flag? ,? Qi is like a wheel, and the waist is the axis? Tai Ji Chuan demanded that the boxing be single-minded, while Tai Ji Chuan used ideas to guide and direct the changes and coordinated operation of various organ systems. According to the legend of Taiji, Qi is internal Qi, and the spread of Taiji can only be achieved by gradually cultivating internal Qi? Internal gas diving? ,? Move like a wheel . The so-called "qi with the heart" means that qi comes, the heart is born, the heart is pneumatic, the heart is free, the heart is with the gas, and the gas is with the force? Inner triad? . With gas, things can go smoothly. The gas also moves, and the gas should be smooth, so that the body can move at will and breathe all over the body at will. Yang Chengfu said in Tai Ji Chuan's Complete Book of Physical Use:? Scholars might as well ask for its image first. Then after relaxation, we should make great efforts to follow up from top to bottom, combine inside and outside, and form a coordinated movement of the whole body, so that we can transport the body with heart qi and qi, and the qi can be as detailed as nine curved beads, but the qi can not extend to the whole body.
Three routines of practicing songs
A single whip is not only deep, but also profound. Push hands with moving steps, and attack and defense are flexible.
Move, fight, wrap your wrists and get it. If the seal is closed, the chest will rupture.
Embrace your knees and hold it sideways. Finger fork, hit it from the road.
Stick it in the bottom of the sea and hold it against it. Step on seven stars, double beat.
Hug the tiger back to the mountain and turn around. Bend your body with a hammer, elbow first, then punch.
Kick your right foot and hang your head. Right hand, right hand, left hand.
Under the seabed needle, step in and take it. Flash across the back frame, the strength comes from the spine.
Fly sideways, fly sideways, fly sideways. The crane has bright wings, stretching from hand to foot.
If it is sealed, don't be careless. It is important to cross your hands.
Yang-style Tai Ji Chuan level routine five paragraphs? Practice tai chi
Tai Ji Chuan is a kind of boxing with both internal and external skills. Tai Ji Chuan must go through a process of learning, practicing, understanding, practicing and cultivating when he enters the Taiji Hall. When it comes to the five routines, practitioners should not only fully master the training methods and techniques of Yang-style Tai Ji Chuan, but more importantly, they should work hard on internal skills and practice both inside and outside.
First, the name of the routine action.
The first paragraph: 1 single whip, 2 oblique flight, 3 back stroke, 4 right jade girl shuttle, 5 right wild horse hyena, 6 left wild horse hyena, 7 tiger fight, 8 high horse exploration, 9 elbow strike, 10 drop,1/kloc-0.
The second paragraph: 14 turns the monkey upside down, 15 turns the monkey upside down, 16 hugs the tiger back to the mountain, 17 flies obliquely, 18 undersea needle, 19 dodges back, 20 kicks right, 20 kicks right.
Six boxing techniques of Yang-style Tai Ji Chuan were added to the five-stage routine, namely: 1 hitting the tiger, 2 probing the height of the horse, 3 hitting the bottom of the elbow, 4 kicking, 5 withdrawing the hip tiger and 6 having two peaks. So far, in the grade routine, Yang Tai Ji Chuan's 37 movements have been arranged for 32.
Second, the interpretation of routines
(a) five routines, increase? Fall? Surgery.
In the five-stage routine, a new technical element has been added, namely? Fall? In this way, the five technical elements contained in traditional Wushu are integrated into the five-stage routine. Tai Ji Chuan's martial arts, in a sense, is a kind of boxing action to keep one's own balance and destroy the other's balance. ? Fall? It's skill that makes the other person lose his balance and fall. In the traditional Tai Ji Chuan technique, it is rarely used? Fall? The expression of this technique is mainly to compare people with ordinary martial arts? Fall? Distinguish. In terms of the use of techniques, is it from Tai Chi? Fall? Is it? Question? In the form of. In the framework of Tai Ji Chuan, the method of hitting people is emphasized everywhere, and all kinds of boxing, techniques and footwork are included? Send? Skill. Tai Ji Chuan's throwing method is actually a comprehensive application of various techniques and skills in Tai Ji Chuan, which can make the opponent lose his balance and fall. Tai Ji Chuan's fall should be controlled by quietness, but by softness. His entry was unsuccessful, and he was lucky and skillful. This is Tai Ji Chuan too? Fall? And general martial arts? Fall? It's totally different.
(2) Physical fitness, five stages are appropriate.
Disease prevention and fitness is the most obvious and most obscure function of Yang-style Tai Ji Chuan. Practicing five routines can not only enhance the awareness of attack and defense, master Tai Ji Chuan's various techniques, but also play a great role in strengthening the physical fitness of practitioners. The five-stage routine * * * has 24 movements, which coincides with the 24-style simplified Tai Ji Chuan 1956 compiled by the State Sports Commission. As we all know, the popularity of Tai Ji Chuan 24 has had a great influence at home and abroad, and played a great role in national fitness. After a lapse of half a century, the Wushu Research Institute of the State Sports General Administration has organized and created hierarchical routines, which will inevitably have a greater impact. Five-stage routine is the most suitable routine for fitness.
(3) practicing Tai Chi focuses on internal cultivation.
Tai Ji Chuan is a sport of both internal and external cultivation, and self-cultivation is an important function of Tai Ji Chuan. Taijiquan requires eliminating distractions, feeling depressed in the abdomen, emptying the neck and relaxing. Tai Ji Chuan is a man practicing boxing and a man practicing heart. Long-term cultivation of Tai Ji Chuan can not only strengthen the body, but also cultivate people's mind. In the practice of Yang-style Tai Ji Chuan's five-stage routine, we must pay attention to self-cultivation and self-cultivation, which is also the content that can not be ignored in the practice of all levels of routines.
Three routines of practicing songs
Single whip frame, magnificent momentum. Fly sideways, shoulder to waist.
Take a big step back and turn right. The jade girl shuttled back and forth and bumped her chest on the shelf.
Wild horses have manes and tails. Ring the tiger with both arms.
Turn around and explore the horse and twist your hands. Watch the bottom of the elbow, and wipe it steadily.
The servant came down in good condition. Step on the seven stars and beat your chest with your hands.
Cross back and join hands in the previous step. Roll to win in defense.
Hug the tiger back to the mountain and stumble. Shoulder-to-shoulder, pursed wrists, slung arms.
A needle at the bottom of the sea caught a leg and fell off. Flash your arms, and the power frame is awesome.
Kick your right foot through your heel. Double peaks penetrate the ear, boxing the ear door.
The golden rooster is independent and the feet and hands are aligned. Close open and close, cross close and stop.
Yang Taj biography of the third day routine six paragraphs? Harmonious taiji
Tai Ji Chuan is a kind of harmonious boxing and the most harmonious movement of human body. Harmony is the essence of Tai Ji Chuan, the main theme of Tai Ji Chuan Movement and the best state of Tai Ji Chuan's cultivation. ? Harmony is expensive? ,? What about everything? For human life, harmony can promote health and longevity, for society, harmony can promote development, and for nature, harmony can benefit human beings and integrate man with nature. The six-stage routine fully embodies the theme of Tai Ji Chuan's harmony.
First, the name of the routine action.
Section 1: 1 single whip start, 2 right progressive moving block, 3 left progressive moving block, 4 right cloud hand, 5 left cloud hand, 6 left knee wrestling, 7 bending, 8 left rear driving monkey, 9 submarine needle, 10 dodging back,1/playing tiger potential,
Section 2: 16 back and press the left palm, 17 back and press the right palm, 18 right step, 19 left step, 20 right step, 2 1 wave the pipa with both hands, 22 right wild horse with mane, 23 submarine needle, 24 white.
Third, the interpretation of routines
(a) Yang boxing frame, neatly arranged.
The six-stage routine consists of thirty boxing moves, including two new boxing moves, namely kicking the monkey left and right and waving the pipa. So far, the 37-style stereotyped boxing frame in Yang-style Tai Ji Chuan has been merged into the 34-style boxing in the first to sixth paragraphs, and only the left kick, the turn kick and the right kick (cross legs) and the progressive boxing have not been included in the level routine. In fact, in practice and use, there is not much difference between turning left and right with the right foot in the routine. The progressive planting hammer is basically the same as the finger fork hammer, except that the fork hammer hits the middle and the planting hammer hits the middle. It can be said that Yang-style Tai Ji Chuan and level routines are outstanding. Combination of practice and fighting? Under the guidance of the leading ideology, it comprehensively and completely reflects the contents, techniques and characteristics of Yang-style Tai Ji Chuan's boxing.
(B) comprehensive techniques, flexible use
Six-stage routine is a comprehensive routine of Tai Ji Chuan's training methods and techniques, including one to five stages? Hit, kick, take, pull and fall? Five technical elements. In the six-stage routine, these technical elements are not simply repeated, but are comprehensively applied at a higher level. In the six routines, Yang-style Tai Ji Chuan's techniques are interoperable and cooperate with each other, including hitting and taking, kicking and sending, leaning and throwing, taking and releasing. The technique is vivid, subtle and changeable, flexible and agile. Six-stage routine fully embodies the style of Yang-style Tai Ji Chuan, which embodies the characteristics of continuity and gushing, giving people beautiful enjoyment.
(C) Harmonious Tai Chi, harmony between man and nature
What is the core content of China's traditional cultural thought? Neutralization? Neutralization is harmony. Tai Ji Chuan is a kind of harmonious boxing. By practicing both inside and outside, Tai Ji Chuan made the inside and outside of the human body and limbs reach a harmonious state. Tai Ji Chuan thirteen potential,? Zhong Ding? Is it the last potential and the most important potential? Zhong Ding? Is it? Neutralization? , is harmony. Tai Ji Chuan's moves should be reflected? Zhong Ding? , reflecting harmony. Yang-style Tai Ji Chuan Six-stage Routine is a set of comprehensive routines with various techniques and moves, which fully embodies the neutrality and harmony of Tai Ji Chuan. Harmony is the main theme of grade routine and the most important feature of Yang-style Tai Ji Chuan. Tai Ji Chuan's practice will, to a certain extent, draw people to the realm of communication with heaven and earth. Tai Chi Chuan Wen? Empty heart, real belly? God is required to be calm, have both form and spirit, moderate and comfortable, and coordinate yin and yang. Can Tai Ji Chuan realize the integration of heaven, earth and people? Harmony between man and nature? Field. Long-term practice of Yang-style Tai Ji Chuan and level routines can achieve this state.
Third, routines practice songs.
A whip has eight sides. Move left and right, the crown of five beats.
The left and right clouds are empty. Knees and feet, look around.
Bend down, punch, punch. Kick the monkey back, step back and open your arms.
Pins at the bottom of the sea should not be lost. Flashback and relax.
Fighting tigers is fierce, and the momentum is high. High probe horse style, cutting hands and turning.
Look at the bottom of the elbow, look at each other. Turn your right side upside down, open your hips and turn back.
Take a step back, break up and take a step back, double wear, press the waist.
Turn around and spread your feet, stretch your arms and play with your feet. Kick your feet, kick your abdomen, and defend with your arms.
Put your hands together and wave the pipa. Wild horses are divided into manes and stretched horizontally.
Insert into the bottom of the sea and penetrate the fingertips. The white snake spit out the letter and split his hands to cover his face.
Turn around and push, embrace the tiger and return to the mountain. Fly out obliquely and spread your arms.
Fly sideways to the left, and it won't come apart in the middle. Fingers jump in the crotch and the air sinks into the abdomen.