1, don't blame others

This is the simplest and most important way to eliminate troubles. It is better to blame yourself or others and let your thoughts stay in the past than to look forward and think about what to do next.

Step 2 look at things positively

"What bad luck, just want to go out but it rained heavily. We shouldn't think like this. We should think about how fresh and humid the air is today. Think of every "bad luck" as an opportunity to exercise yourself to survive in change.

3. Tired from sleep

Although the relationship between depression and sleep remains to be further explored, experts point out that as long as you keep enough regular sleep, it will have a certain effect on improving your mood.

There is sunshine in the bedroom

When you wake up, the bedroom is full of sunshine, which will make you feel happy all day. The sunshine in the morning is the most beneficial to human health.

Step 5 change a light bulb

If you really don't have time to bask in the sun in the morning, replace the light bulbs in the living room or dining room with energy-saving lamps. The light it emits is more like sunlight than incandescent lamps, which can improve the mood.

Step 6 play with pets

Playing with pets will make people feel good.

At the same time, reduce the level of stress hormones.

7. Keep smiling

The same thing, people who often smile will see its interesting side, and people who often frown will see its annoying side.

8. Keep a diary or draw pictures.

These art-related behaviors are conducive to diverting attention and releasing negative emotions.

9. Exercise for 30 minutes

When people are depressed, they may not want to do anything. At this time, the best way is to go out for a run, or go to the gym for 30 minutes, and your mood will soon get better. Long-term persistence also helps to improve depression.

10, touch your lover

Gently touching your lover's face or hand and feeling skin contact can make the human body release exciting hormones, lower blood pressure and heart rhythm, and make the body feel more relaxed and happy.

1 1, hum a song.

The University of Manchester found that an organ in the inner ear that can respond to singing is connected with the brain nerve responsible for transmitting excitement. So singing a song when you are upset will immediately change your mood.

12, near yellow and green

Putting yellow and bright green things in the room can make people feel happier, because they are the colors of sunshine and spring fields.

13, eat more fish and nuts.

The less fatty acids you eat in your daily diet, the more likely you are to be depressed. Therefore, people who always eat fat are often in a bad mood. Eating more fish and nuts will keep you away from troubles.

14, do things at a fixed time

Doing fixed things at a fixed time will make you look forward to and full of hope every day, so you are least prone to depression.

15, start to lose weight

A psychiatric study pointed out that obesity and depression are closely related. Obese people are more prone to depression, and depressed people are more likely to be obese. So if you want to be in a good mood, don't let yourself be too fat.

Take care of yourself.

Being in a bad mood for a long time may increase the risk of diabetes or heart disease. Conversely, diseases can also make people depressed.

17, vitamin d supplement

Diet not only affects health, but also affects brain development. Take vitamin d when you are in a bad mood. You can eat fish oil, eggs, animal liver or milk to improve your mood.

18, change the inherent view

Everyone looks at things according to their limited cognition, so when encountering negative things, think more about whether their opinions are too subjective.

19, find an optimistic friend.

Being with happy friends will make you happy, and being with friends who often complain will make you feel worse.

20. Learn to appreciate others

Learning to appreciate others can make you happier. If you are always passionate about people and see the advantages of each other, you can overcome bad emotions.

2 1, don't make a decision when you are upset.

Depression will affect your insight and judgment, which is the best time.

Don't make any big decisions. If you must make a decision, you'd better consult your family and friends first.