1. Perch is rich in protein, vitamin A, vitamin B, calcium, magnesium, zinc, selenium and other nutrients. It has the effects of nourishing liver and kidney, benefiting spleen and stomach, resolving phlegm and relieving cough, and has a good nourishing effect on people with liver and kidney deficiency.

2. Perch can also treat fetal movement and hypogalactia. It is a nutritious food for expectant mothers and pregnant women to eat perch, which can not only nourish the body, but also not lead to obesity due to overnutrition. It is a good product for strengthening the body, enriching blood, invigorating spleen and benefiting qi, and benefiting health. Perch is mostly steamed to keep its nutritional value.

3. The blood of perch contains more copper. Copper can maintain the normal function of nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can eat perch to supplement it.

Introduction of perch:

Perch, also known as sea bass, sea bass, etc. Commonly known as Lateolabrax japonicus, it is listed as one of the "Four Famous Freshwater Fish in China" along with the Yellow River Carp, Mandarin Fish and Heilongjiang Xingkai Lake Mandarin Fish. Its body length is flat, its lower jaw is longer than that of the upper jaw, and its meat is garlic-petal-shaped. The swim bladder can be used to make a fish belly, which is often steamed.

Fish cutting method:

1, the fish is thin, the fiber is short, and it is easily broken. When cutting fish, the skin of the fish should be facing down, and the blade should be inclined, preferably along the fishbone, so as to cut it more cleanly;

There is a layer of mucus on the skin of fish, which is slippery and difficult to cut. If you put your hands in salt water for a while when cutting fish, you won't slip when cutting.

Refer to the above contents: People's Daily Online-Nutritional value and best eating method of perch.

Reference to the above content: Baidu Encyclopedia-Perch