1, exercise physical strength

Physical exercise methods include hiking, fitness running, swimming, cycling, boating, mountain climbing and some sports, but you can also choose running in situ, jumping flies and climbing stairs according to time.

Physical exercise can be divided into aerobic endurance and anaerobic endurance. Aerobic endurance exercise includes jogging, swimming, mountain climbing and aerobic exercise. Anaerobic endurance fitness exercises include explosive fitness exercises, such as sprint, long jump and high jump.

Step 2 accumulate energy

People with weak explosive power should pay attention to reducing the interval of fitness exercise. Take jogging as an example, you can start from 500 meters a day and slowly connect to 800 meters, 1000 meters, etc. Exercise can choose pull-ups, flat support, leg lifts, jumping steps, running fast and other fitness exercises, or rely on barbells, tensioners and other equipment.

3. Raise your head, hold your chest out and put down your arms.

Because in the whole process of jogging, the body is constantly consuming kinetic energy, which is very easy to fatigue. At this time, if you can hold your head high and hold your chest high, it will be very helpful to improve the hunchback, help improve people's respiratory system and create all normal memories.

Swinging your arms back and forth, left and right in the whole process of jogging can maintain the stability and flexibility of the human body and make the human body shake more naturally. When swinging your arm, don't leak your hand in front and your elbow in the back, and of course, shake with the pace. Pay attention to the running posture, lean forward, swing your arms back and forth, and many people often swing their arms up and down. Avoid shaking up and down when running.

Speed lies in stride and frequency, which is difficult to improve. We should strive to increase the stride length and adjust the stride length according to increasing the strength of the lower arm as much as possible.

4, nasal suction nozzle shout

Breathing in while jogging is long and long. Generally, you should breathe with a nasal nozzle. If your energy is seriously reduced, you can breathe with an oral vacuum sucker.

5. Floor cache

Many people jog with their feet on the ground, and standing on the ground is also very noisy. The correct posture is that when jogging, the heel should touch the ground first, and then connect the whole footboard. It is a kind of maintenance for barefoot and knee joint to avoid periostitis.