First, how to use the treadmill correctly to lose weight?
1, before treadmill training, you must remember not to eat on an empty stomach. It's best to eat something first, do some simple warm-up exercises and exercise your wrists and ankles to avoid hurting yourself when the treadmill is too fast.
2, start the treadmill, choose a favorite exercise mode, such as mountain climbing mode or highland mode, if you don't like the treadmill's own mode, you can also manually set your own mode.
3. When running, stand in the middle of the running belt of the treadmill. Don't be too forward, and don't be too backward. If you are too far ahead, it is easy to step on the baffle in front of the treadmill and be knocked down by the running belt. Don't fall behind when in danger, because you will be easily thrown out because you can't keep up with the speed of the treadmill.
4. When using the treadmill, don't set the speed to high at the beginning. You should do it step by step. When your body adapts to the current speed, increase the speed and keep it at a safe speed. Too fast, it is easy to be dangerous if you can't keep up. After all, fitness is to make the body healthier, not to let fitness hurt the body.
5. Increase your steps when running, because if your steps are too small, it is easy to be knocked down by the running belt and thrown out of the treadmill.
6. When you don't want to run after a period of exercise, don't just say the lowest speed, because an emergency stop is easy to strain ligaments and muscles, and you should slow down slowly when you want to stop.
Second, how to use the treadmill safely?
1. You should have a physical examination before exercising in any health club. If you have a medical history or a history of drug allergy, you need a doctor's certificate. Safety always comes first.
2. Wear appropriate clothes, especially sports shoes, and be sure to choose a pair of sports shoes that are comfortable for your feet.
3. Before using the treadmill, check whether the treadmill is stable and whether the table is dry.
4. Before starting exercise, stand on the pedals on both sides of the treadmill with your feet and clamp the emergency brake clip on the clothes. When everything is ready and the treadmill starts to turn, put your feet on the table of the treadmill. If it is the first time to use it, you need to hold the handrails on both sides with both hands.
Tips: When exercising on the treadmill, you'd better wear a pair of jogging shoes, which are lighter than ordinary shoes and have softer soles, so they are suitable for use on the treadmill. If not, ordinary sports shoes are ok, but choose something light and not too thick. Don't walk barefoot, it will cause unnecessary damage to joints.