Yoga first-class experience
This is what human beings have been looking for intentionally or unintentionally for a long time-the power from the deep heart.
When you practice, in addition to experiencing every stretch, twist and balance, beautiful yoga music is also one of its charms. "Sunflowers follow the sun for the growth of life and rely on warm sunshine; Similarly, your heart and mine are constantly pursuing the source of spiritual joy-the brilliant and flashing golden light of the voice of yoga. " This is a very Indian yoga poem, which is widely sung by yoga lovers with music. Lyricism, nature and leisure are the characteristics of yoga music, which expresses the feelings of truth, goodness and beauty in people's hearts and blends a kind of friendly and harmonious affection. It makes people feel so open-minded and self-satisfied, and makes people forget the troubles and pressures in their hearts. Close your eyes and listen to a song before going to bed, and you will fall into a quiet sleep and experience the profound feelings from meditation and spiritual liberation, so as to appreciate the unique beauty of yoga music!
When I get home, many people will feel bored, and I'm afraid that the lack of exercise at home for a long time will make my efforts at school go to waste, so I practice yoga every day now. Sisters have experience to share with you.
Have a rest after breakfast in the morning, then start to turn on the computer and click on my favorite Zhang Huilan yoga. After practicing for a few days, the effect can't come out so quickly, but there is still some. After practicing for * days, I was so impressed that I was wet all over. As a result, I got up the next day with pain in my half and thigh, which is not standard. After practicing again, I obviously feel less difficult, but I still can't do many moves. I think the teacher Zhang Huilan in the video is so amazing that I don't know how long it will take to reach her such a high level. But a little practice is really good for you.
But when it comes to the effect, it is more obvious at night than during the day. Start at nine o'clock in the evening, and one hour is enough. In fact, there is no need to avoid eating in summer, as long as you sweat enough. Taking a bath after yoga every night will make you feel comfortable in all aspects.
I think each of us has been told repeatedly that the elements of health are: diet and exercise. However, if you look at many people around you, you can't listen, and some even say no. If the former is easier to do, then the latter is more difficult. The reason for most people is that they have no time and are too busy. Yes, today, under the multiple pressures of work, study and family, our space is very small. Can't you really spare an hour every day? Not exactly. The key is where we put the exercises. If we want to squeeze into this hour in a fixed life, it is very difficult. Some people can't persist for three minutes because they are too eager for quick success.
But do you have time to eat? Do you have time to sleep? You will say of course, because it is an indispensable part of your life. So why can't exercise become an indispensable part of your life?
At first, I was not afraid to see that my physical condition had passed the peak and was going downhill. Just as I was thinking about how to arrange my own exercise plan in my busy teaching and hard research, I found a fitness club nearby being planned. At that time, the club was still under planning. There will be a special discount for membership. I think joining a club is a more suitable choice for me. I just spent several thousand yuan on a lifetime card, which is equivalent to a three-year annual card. My friends say I'm crazy. I don't know how long that club can last. Secondly, I don't know how long you can hold on. I said, * There is a reason beyond my control, so I will not consider it. As for the second reason, I am gambling with my laziness. See if I can stick to it and let these thousands of dollars be spent on the cutting edge. If I can persist for three years, I can make exercise a habit.
There are swimming pools, various fitness equipment and yoga classes in the club. I always like swimming, but the swimming pool is too crowded in summer, and it is difficult to achieve the predetermined exercise intensity. So I took a yoga class.
The first day was very difficult. Every day after work, I am exhausted, biting my teeth to catch up with yoga class, and I can't eat. When I started watching others do those actions, I often wondered if I was in the wrong place. I wouldn't have learned to wrestle at the age of 78. Doing all kinds of weird movements painfully in class is broadcast gymnastics. At the request of the coach to do the right thing and stick to it, I glance at the clock from time to time and wonder why it's not time for class. Do it every day, sweating profusely, and your muscles ache when you come back. Moreover, the effect is not obvious. After half a year, I weighed myself every day, but I didn't lose one or two. I have to laugh at myself: probably the fat has become thinner. What keeps me going is that I must overcome my laziness and I can't lose.
Finally, with the help of my coach and the encouragement of my friends, I slowly began to understand the connotation of yoga and tasted the benefits of exercise. Yoga pays attention to stillness, coordination and balance, and pays attention to breathing, meditation and integration of body and mind. I haven't realized the higher realm of yoga, so I dare not talk nonsense, but it must be related to the soul. What you do every day is actually physical and mental exercise. Physical exercise is the most basic. And the exercise of the heart is promoted. The exercise of the mind is to let the mind empty, jump out of the pain of irritability, anxiety and loss, and let it be put away freely and calmly. In order to achieve this goal, yoga has taken some auxiliary measures, such as breathing, chanting, meditation and doing difficult movements. That is, advanced sports need the assistance of primary sports. Primary yoga is * strange posture, stretching the body, so as to concentrate on thinking, dredge meridians and exercise at the same time. There is a saying in yoga: do your best. This is a challenge and reward for yourself. This realm can also be integrated into other fields.
Two years have passed, and sports have successfully become my habit. Although I dare not say that I have reached a high level, I will continue to practice. Now I don't need to "insist". Because it has become a part of my life. You don't have to look at your watch in an hour's class, because your favorite time flies. I actually did a lot of incredible moves. At the same time, I enjoy the benefits of yoga. I lost more than ten Jin. The body is also much lighter. Diet is getting better and better. More energetic, more energetic. The mentality is getting more and more peaceful. In fact, an hour spent every day is more compensated elsewhere.
Yoga secondary experience
I have heard of yoga for a long time. I remember watching the teaching film of Zhang Huilan, the mother of yoga, on CCTV when I was very young, but I don't know what it is.
Up to now, I have been teaching myself yoga at home, and my movements may be irregular and nonstandard, but I have gained a lot from it.
When you start training, don't care too much about the intensity of the movements, slowly and step by step, but pay attention to the norms of the movements, don't force yourself, just practice with your inner feelings ... Don't envy those difficult movements, as long as you keep practicing, you will be able to do it one day, and don't give up those movements that you think are too simple. The coordination of breathing and movement is very important.
As long as a person learns even a few postures and yoga voice meditation, he can immediately start to form such a habit. Then you can have an intimate conversation with your body easily and become a yoga beauty easily. ......
I used to be a little bloated and looked a little fat. Now I have lost a lot of weight. I look energetic, healthy and soft.
Yoga posture gives me a healthy and soft body. Yoga meditation makes the harvest bigger, and it gives me inner peace and tranquility. Every morning, I get up early and sit quietly on the balcony with lotus flowers. There is no sound or CD in my meditation. There are only birds singing in front of the balcony. Their voices can calm me down quickly. It makes me feel like I'm in nature, in the jungle, in all the creatures in the forest, breathing the clear air in the morning. Anxiety, tension, anger, fear, depression, jealousy ... all turn into a breath of peace and tranquility in an instant, and everything in the world is beautiful. .....
Slowly, you will feel that you are the happiest person in the world. Because at this time, you can see your heart clearly and talk to your heart. Your heart will tell you what you really need.
I feel that my heart is calmer and quieter every day. I feel softer and healthier than before.
Yoga can make us gentle women. My first understanding of yoga is that the name of this dance is beautiful, and it should be practiced by practitioners. The experience of yoga is 1000 words. Later, I heard that practicing yoga can play a role in losing weight, and I was once eager to try and accumulate experience. The experience of yoga is 1000 words. At that time, I didn't know that the school had opened this course, and I was worried that I didn't have that kind of flexible physical condition, so I had to quit. By chance, I heard a classmate talk about a public elective course of yoga taught by Mr. Zhang Lihua, which is no longer a * period. My heart suddenly became excited. Although I don't know who Miss Zhang is yet, everyone praises her, saying that she is kind and beautiful. So I went back to the dormitory with great expectation and reported teacher Zhang's yoga class on campus.
A semester is coming to an end. Although the teaching time given by Mr. Zhang is limited, he has taught us a lot in class, which has given me a deeper understanding of yoga. At the same time, the teacher's guidance also allowed me to gradually accumulate some experience in my usual practice.
First of all, yoga is not tailored for dancers, it is more popular, and its great role lies in self-cultivation. No matter men, women and children, you can practice yoga as long as you find the right action and stick to it. Personally, at first, my body was stiff. I can't do cross-legged movements that others can easily do, and my legs can't be pressed for a long time. When I was sweating with anxiety, Teacher Zhang smiled and said to everyone, "It doesn't matter if you don't do it all at once. Yoga should be done slowly. As long as you keep practicing, some movements can be done slowly in a few weeks! " After repeated similar encouragement from the teacher, I gradually gained confidence in yoga and no longer doubted that I was not cut out for yoga. After a semester, although there are still many movements that I can't do well, I can try my best to do every movement. After the exam, the teacher said that I had made a lot of progress because my body was obviously soft.
Secondly, yoga is not only a good medicine to lose weight, but also "shaping", which can beautify the lines of the human body. I haven't lost much weight after the end of this semester, but I obviously feel that all parts of my body have changed, especially my abdomen. Because my stomach is very prominent, I keep practicing every day after the teacher taught me the action of belly-in. After a while, I found that my abdomen was slowly tightening, and my classmates in the dormitory also said that my * was slowly getting up, so I was very happy.
Third, focus on your body and do every movement with your heart. This is a point that teacher Zhang emphasized in the teaching process. She told us not to imitate some difficult movements deliberately for quick success and instant benefit, which not only failed to achieve the effect of practicing yoga, but often hurt ourselves. In the practice of this semester, I have a deep feeling about this. Because of the limitation of physical conditions, I couldn't do some relatively difficult movements at first, but everyone else did beautifully, so I couldn't pass the psychological barrier at once. I always choose some difficult movements to practice, but I don't pay attention to some simple basic movements. As a result, I practiced very painfully and the effect was not great. Under the teacher's repeated emphasis, I gradually understand that it is not the difficulty of movement that makes yoga a good practice. More importantly, I want to focus on my body, experience every part of my body in simple yoga movements, and feel the whole body quietly. When practicing every movement, try to follow the teacher's tips. Yoga is a gradual process. As long as you do every action with your heart, you will find yourself changing obviously after a while.
Fourth, peace of mind is very important. I am an impatient person. I still remember that when the teacher taught balance movements, I always couldn't stand still, not to mention crossing my hands and raising my head. Later, under the guidance of my teacher, I tried to calm my mind and look straight ahead at a certain point before doing this action, and gradually I could get these actions in place.
Yoga three-level experience
In everyone's opinion, yoga is a low-intensity exercise, and it can achieve a good fitness effect. In order to experience the charm of yoga, I signed up for yoga.
Although the yoga project looks calm and the amount of exercise doesn't seem to be that big, under the guidance of the teacher, after trying it, I found that yoga is actually very tired. Just a series of warm-up exercises can achieve good blood circulation. After finishing, my body suddenly became hot and sweat began to come out bit by bit. It seems that yoga can really achieve the effect of exercise.
At first, it may be that the bones are hard and the ligaments are tight, especially when bending over, I want to knock my hand, but the ligaments at my knees are very painful, and I feel that the ligaments have been stretched to the limit. In this case, it is usually forced down. Fortunately, the teacher said "go easy", only to know that yoga does not have to reach such a high standard, just do what you can. So I try my best every time and hope to make progress every time.
* I went to class recently and found myself bending down and clapping my hands. It's not as difficult as before, and the ligaments of the knee are not so constrained. I found that yoga changed me invisibly, but I didn't find it. Although there is no plan to achieve thin waist in study, it has indeed gained something in other aspects.
In the process of studying, I * enjoy lying flat and practicing abdominal breathing in class. During this time, I tried to breathe by abdomen, and at the same time, I calmed myself, relaxed myself and relieved the pressure. There is no sound in the practice room with light music. What I feel is the flow of the surrounding air, or the bright sunshine outside the window, or the light rain. I feel that I have put aside all other thoughts and only focused on enjoying the relaxation of my mind at this moment. By lying flat every time, my spirit has been greatly calmed and calmed, which makes me feel the charm of yoga more. Yoga, like this, injects us with health, strength and spirit.