1, can breaststroke lose weight?
Breaststroke (intensity: high)
Consumption of 600 kcal/hour (calculated by 60 kg body weight)
Exercise intensity: 10.0MET, which belongs to high-intensity exercise.
1000 Step Activity Time: 3 minutes. Doing this exercise for 3 minutes is equivalent to walking at a medium speed 1000 steps (that is, walking at a speed of 4km/h 10 minutes).
2. Precautions for weight loss in breaststroke
As a common swimming stroke, breaststroke also has a good weight loss effect. Although swimming has a positive effect on weight loss, we should pay attention to the ways and means of swimming to lose weight, especially to combine with physical health, fully consider the advantages and disadvantages of different swimming strokes, pay attention to the frequency and time of swimming, and adhere to the principle of gradual progress.
Through the above introduction, I think many friends know something about breaststroke to lose weight. Experts in related fields pointed out that breaststroke has a positive effect on weight loss, but it is not the only way to lose weight. Therefore, we should pay attention to combining other methods to lose weight, so as to better promote the effect of losing weight and avoid a series of side effects caused by blind weight loss.
3. Other ways to lose weight through exercise
The best way to lose weight through exercise is running.
Professional fitness coach said: running is one of the best ways to lose weight. 3000 meters a day should not be less than this figure. (I have to go after running. ) be fast, but within your tolerance. You can slow down first and then gradually strengthen, or the distance is longer, or the speed is faster.
You can drink a little water after and during running, but you must not drink a lot. You can't take a shower and blow the fan immediately after running. Besides running, skipping rope, climbing tall buildings and cycling are also good aerobic exercises.
The best way to lose weight by exercise II. Let's go
Walking fitness is also the best way to lose weight by exercise. For people who usually lack exercise, it is not very scientific to start running, which is easy to impact the knee joint.
It's different when you leave. Walking in the suburbs with fresh air can not only breathe fresh air, but also achieve the effect of exercising and burning fat. Experts suggest that a person's minimum daily exercise should consume 3000 calories, which is exactly equivalent to the calories consumed by walking 10,000 steps.
The best way to lose weight through exercise is to go to the gym to do triathlon.
When I say this, I don't mean that you also want to be an all-around Olympic athlete, but that in 30-45 minutes, I can complete three sports: slow riding in place, fast pedaling in place and fast walking on the treadmill without rest.
It is one of the best ways to exercise with running equipment and lose weight by burning more fat.
The best way to lose weight through exercise is to do more weightlifting training.
The top fitness instructor said: "One of the best ways I can recommend to all people who want to improve their body shape is to lift weights. Especially lifting heavy objects and doing multi-joint movements, such as hard lifting, squatting lifting and pushing.
If your goal is to look more fit and lose loose belly fat, you can do 20 minutes of high-intensity aerobic exercise, and then do 20 minutes of strength training-just 40 minutes, you can reach a perfect figure! "
The best way to lose weight by exercise is to walk to lose weight.
Grasping the time of squeezing the elevator every day and climbing the stairs can effectively exercise the calf muscles, which has obvious effects on sedentary and calf edema.
It's best to wear high heels of more than 5 cm to climb stairs. A survey shows that walking in high heels of more than 5 cm every day can make you lose weight while walking, which is the simplest way to lose weight.
The best way to lose weight through exercise is dancing.
Dancing with a strong sense of rhythm is very beneficial to burning fat and calories. At the same time, dancing can make the waist thinner and thinner, which can consume 400 calories in an hour or so.