1, bread+milk+eggs. Bread can choose whole wheat bread, which has less sugar and strong satiety. A bag of milk and an egg can basically maintain the energy supply all morning.

2, cereal+milk. First, oatmeal is recommended instead of sugar, and milk is poured in. In the morning, bring a cup of fragrant coffee. The calories are not high, but the sweetness is enough. Oatmeal has high fiber content and good taste and satiety.

3. If you choose fruit oatmeal, you will also add vitamins.

4, instant porridge+raw vegetables/fruits. Instant porridge on the market basically contains carbohydrates, fiber, sugar and so on. A can can ensure that you are not hungry all morning, and another fruit can supplement vitamins.