Drink only soybean milk, or milk or corn porridge, and an egg white (not yellow) in the morning.
For lunch, steam a small piece of sweet potato or a small piece of white tofu as the staple food, and eat diced cucumber and carrot with a little salt. (a small bowl) in moderation
At about 3: 30 in the afternoon, eat an apple, an orange or an orange.
Don't eat at night,
Insist on drinking dried lemon slices in water every day, also called lemonade. Drink if you have nothing to do, so you won't be hungry. Stand for half an hour after lunch, or do half an hour's work. Never do it. I don't take the elevator to work every day. I climb stairs (my unit 15 floor). I climb the stairs to work every day. Go home in the evening, rest for half an hour, and then start doing exercise. First jump 1000 rope skipping, and then do Duoyan Zheng weight-loss exercises (1) for 35 minutes (you can see it online, and it is available on Tudou Youku). Remember, when skipping rope and doing exercises, you can wrap plastic wrap around your waist, abdomen or thighs. This is good for sweating and has a better effect.
Stick to it every day and you will lose weight. I am an example! Believe that you can do it (the first 3-4 days are the hardest and the hungriest, just get through it)