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10 What sports are suitable for boys?
Humans: swimming, skipping rope, roller skating, kicking shuttlecock, rhythmic gymnastics, walking, jogging, frisbee, badminton, table tennis, tennis, jumping ball and so on. It will make all joints of the child's body get a good exercise.

Second, in the group category, such as small basketball, small football, baseball and softball, bungee jumping, package cutting games, hopscotch and so on. It will also allow children to experience the happiness of group sports and achieve the purpose of exercising.

Children's exercise intensity should not be too high, and it is best not to feel tired the next day.

These sports are basically carried out outdoors. Of course, if there are special circumstances such as continuous rain or sauna days, children can continue to exercise indoors every day.

Specifically, according to family conditions and children's hobbies, you can choose some sports with low intensity and small activity space. At home, you can achieve sports goals such as jumping on the carpet, aerobics and simple mat activities (climbing, tumbling, etc.). ) and walking on things. Playing badminton and table tennis in indoor venues and practicing swimming are also good choices.

Extended data:

According to the child's age, physical condition and participation in sports activities, the activity time is different. For the general physical condition of primary school students, it is advisable to exercise for one and a half hours to two hours every day. For better physical fitness, you can appropriately increase some time.

In general, the activity time can be carried out in stages, 30-40 minutes in the morning and 60-80 minutes in the afternoon.

You can do more stretching and aerobic activities in the morning and choose some group sports activities according to your hobbies in the afternoon, so that you can always maintain your interest in sports.

There is little difference in the total time of daily exercise for children of different ages, but the interval of each exercise can be properly controlled. If it is a child, parents can help supervise the completion of the training plan.

Phoenix. Com- Pay more attention to "time and intensity" when taking children to exercise during holidays.