A kilo of fat can refine about 6 ~ 7 ounces of oil, but different qualities of fat have different amounts of refined oil. Both fat and lard are foods with high fat content, and fat accumulation exceeding the amount absorbed by the human body will easily lead to obesity. Lard is rich in nutrients such as protein, fatty acids, vitamins, etc., and has the effect of expelling toxin and caring skin.

A kilo of fat can make 6 ~ 7 oils.

Different fleshy fats can produce different amounts of oil. Eating whole grain pork fat can produce relatively much oil, while many boiled pork on the market produces much less oil, and it will be accompanied by oil splashing when refining, usually 6 ~ 7 ounces of oil can be refined. In addition, pork plate oil can also be refined into lard.

Lard extracted from fat meat has a high fat content. One kilogram of fat contains 4080 calories, while the total calories that the human body should normally consume in one day is 200 calories. If it is for exercise and fitness, it can be increased appropriately. If it exceeds the amount that the human body can absorb, fat will accumulate in the body, leading to obesity. Therefore, it is necessary to eat less or not during weight loss.

Lard extracted from fat is also called meat oil, which is rich in nutrients such as protein, fatty acids and vitamins. Proper consumption has the effects of nourishing the body, reducing dryness and detoxifying, moistening the intestines and moistening the skin. Suitable for people in cold areas, but with high cholesterol content, it is not suitable for the elderly and patients with cardiovascular and cerebrovascular diseases.