When it comes to fitness, slimming and shaping, many people will think of the gym. In fact, we can exercise with a lot of furniture, such as chairs. Chairs should be available in every household in life, but few people regard them as fitness.

Using good chairs to keep fit can keep us slim, especially now many people spend a lot of time sitting in chairs every day, so instead of wasting it, we should make good use of it. There are many professional fitness coaches who recommend using chairs to exercise. If you are a fitness enthusiast who often exercises in the gym, you can also use this set of movements to consolidate the exercise effect when you go home.

1. Support the body to roll up the abdomen

We are going to put a chair with a backrest on the floor. We will sit in a chair with our backs straight, and then our stomachs will continue to tighten. Keep your legs together, keep your feet tight, grasp the edge of the chair with both hands, and stretch your legs as far as possible when lifting your legs so that our knees are close to your chest.

We mainly use the waist and abdomen to exercise the rectus abdominis, and do a group of the next group without gap every 15 seconds, and do 8 groups every day. Speed up our frequency as much as possible within the specified time, so that we can do it several times to make our muscles ache.

Lift your legs and open them.

This action can shrink our lower abdomen very well, and we can also thin the inner thigh when adduction. The inner thigh is a very difficult place to exercise, so we try to maximize the opening and closing arc in this movement.