If you really want to run seriously, a pair of running shoes is really the most important, more important than any other equipment. You can wear less clothes and don't treat your feet badly, because a pair of shoes will not only protect your feet, but also protect your knees. Running is the most harmful to the knee, which happens to be irreversible, so you must choose a pair of shoes that suit you, not too expensive, but must be professional.

First of all, if the price is cheap, recommend the low-end series in Adidas boost, such as response boost. This is about 400 yuan, but compared with shoes of the same price, I have at least used Adi's housekeeping skills. Although I can't use all my palms, I usually run enough. I believe that people who pass through boost have a feeling of elasticity and great feet. It's also quite suitable to wear on the road at ordinary times.

Secondly, a little cheaper is the domestic Bimai running shoes, the price is almost 200-300. First of all, the appearance is fashionable, similar to Arthur's appearance, but much cheaper than Arthur's. He has a series of 2 1 and 42, which are made for different runners. It is a professional in domestic running shoes. Then there is Li Ning in China. If you are a novice, the ultra-light series is not recommended. The protection of the knee is too poor. You can choose ordinary, cheap and easy to use.

Finally, we don't recommend you to buy the low-end series of Anshi Mizuno or other foreign running shoes, because those low-end series don't use the technology of their own brands at all. On the contrary, because the brand is more expensive, it is better to choose domestic products, so the price is cheaper and the things are similar. Choose your own shoes, know your weight and running style, and know whether you land inside or outside, so that you can prescribe the right medicine.