It is ok to exercise on an empty stomach in the morning, and there will be no adverse consequences. This is not a very harmful behavior. Actually, it is not. Studies have proved that fasting exercise has a better effect on reducing fat. Fasting exercise consumes 33% more fat than postprandial exercise, so fasting exercise is ok.

It is not excessive exercise, regular work and rest, and the amount of exercise is acceptable. As long as there is no discomfort, you can stick to it, but if you feel uncomfortable, you should adjust it appropriately. After all, fitness should be carried out in good health.

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In fact, fasting training will not lead to hypoglycemia, because some hormones involved in blood sugar increase, such as cortisol and glucagon, are secreted more in the morning. In one experiment, diabetic patients with blood sugar metabolism problems did not have hypoglycemia after 60 fasting exercises.

Muscle protection supplements, such as BACC and HMB, can be supplemented half an hour before fasting exercise, and the dosage is about 38 times and 18 times respectively. You can rinse your mouth with sugar water ten minutes before fasting training. Experiments show that people who gargle with sugar water run faster, farther and more easily. Drink plenty of water to promote fat loss and avoid blood thickening.

People's Health Network-It is better to exercise on an empty stomach