A good way to keep fit in summer. Summer is a season of "revealing meat" and is also very suitable for fitness. But it is very hot in summer, and people are often too lazy to move. So how to overcome it? The following summer fitness methods are shared with you, and quickly forwarded to people in need around you!
A good way to keep fit in summer 1 1. Ask a friend to exercise.
It is easy for a person to lose motivation when exercising. A large number of studies show that under the support mode of mutual assistance, exercisers can easily complete the exercise task. With friends and supervision, you will not give up halfway. You can either hold your partner or invite your neighbors or friends to exercise, take a walk or go to the gym. Whatever you do, go!
Step 2 take a fitness class
If you used to exercise alone, try taking a fitness class. There is a coach to guide the corrective action before class; There are also rhythmic music and companions who have always insisted. Isn't that enough to motivate you? More importantly, there are various courses to choose from, and you can try different courses every day. How happy you are, then act quickly.
3. Watch fitness videos.
There are many fitness videos in the world, and different types of videos have thousands of springs. It is best to imitate and learn different fitness movements at home every day and constantly enrich yourself. You can also buy some DVDs online and send them directly to your home. This kind of exercise is very suitable for friends who have just started fitness and want to keep fit and enjoy life.
4. Go out and explore the outdoors.
There are various forms of fitness. You don't have to burn calories on the treadmill. You can try outdoor sports, such as hiking and enjoy the scenery along the way. Or look up the park route in your city and travel by bike. Going to a place every week is a good way to relax and deepen your understanding of the city and its surrounding environment.
5. Download new music and load it into MP3.
Those cheerful and rhythmic concerts make us unconsciously moved. We specially set up a fitness music folder to put all kinds of music you like so that you can listen to it while exercising! These music can cheer you up and give you strength.
Step 6 swim
Swimming is the most comfortable and effective way to keep fit in summer, with little harm to the back and knees. Let us feel refreshed in the hot summer.
7. Go dancing on the dance floor
Dancing with three or two friends at night can also get rid of fat. Dancing to fast-paced music can consume 300 calories in just one hour. Or jump up in your own house, looking for the feeling of your heart beating faster. If you have the conditions, you might as well go to a dance class, where you can not only keep in good shape, but also gain a happy mood.
Good ways to keep fit in summer II. Matters needing attention in summer fitness
1, don't forget the heatstroke prevention measures.
If you do outdoor sports, you'd better wear sports sunglasses, sun hat and sunscreen to prevent the invasion of ultraviolet rays, and bring cool oil and Huoxiang Zhengqi water (pills) to prevent heatstroke. If possible, it is best to bring a heart rate monitor.
2. The intake of food and nutrition should be reasonable.
Eat staple food or fruit an hour before exercise. This is to prevent the intake of calories is too low, leading to poor physical strength.
3. Avoid exercising at high temperature.
Keep a short period of low exercise in summer, and let your body adapt to the hot weather slowly. Especially when the sun is strong from noon to 2 pm, try to avoid outdoor sports, because ultraviolet rays are particularly strong during this time, which will burn the skin and even stimulate the retina and meninges.