A big belly and a beer belly must be everyone's trouble. Especially the white-collar workers now, because they sit in the office for a long time, they have almost no exercise time. They just sit after supper. It can be said that they basically sit all day except sleeping. At this time, the belly will slowly accumulate fat, and the beer belly will appear invisibly!

It's time to pay attention to the harm of big belly. The fat accumulated in the abdomen belongs to the most active part, and it is also the part that easily enters the liver blood. The appearance of big belly often makes people more likely to suffer from high-risk diseases such as coronary heart disease and cerebral infarction. The appearance of heart disease will seriously affect a person's health, which is also one of the reasons for the high incidence of heart disease and vascular congestion in obese people.

How to lose a big belly? The first is to improve eating habits and avoid eating foods high in sugar and oil. Then there is fitness exercise. The latter has obvious effect, but the former should also be improved. Once you have a big belly, you must take exercise as a healthy way to repel fat!

The following seven are aimed at abdominal movements, repelling the troubles of a big belly and showing your goddess figure!

Action 1

Action 2

Action 3

Action 4

Action 5

Action 6

Action 7

Each movement lasts 2-5 minutes, and novices can do 2-3 groups at a time.

The road to success is not crowded, because there are not many people who insist. All you have to do is insist.