So how do you grow meat?

The basic principles are: high protein, high carbohydrate and low fat. The key point is to eat less and eat more meals, that is, eat less every meal and eat more meals every day for better absorption.

This is nonsense, but I still want to say it. Get enough sleep for 7-9 hours every day. Resistance training itself will not make muscles grow, on the contrary, it will break muscle tissue. The human body will over-repair the damaged muscle tissue during sleep, thus achieving muscle growth. So if you don't get enough sleep, you might as well not exercise.

If you train,

1, first jogging. Jogging is a very effective exercise.

2. Dancing and yoga are super suitable for girls.

3. Bike. I like riding a bike very much.

If possible, I suggest going directly to the gym.