I'll tell you how I get to the gym. There is a yoga club in our office building. It took me more than a month's salary to apply for the annual card. I don't eat at noon every day. I ran for 40 minutes, took a quick shower and went back to work, took a short rest and stopped for more than half an hour. Then I secretly took out my own food and heated it in the microwave oven, eating it quietly behind my leader's back, and then I started an afternoon of intense work.
Don't work overtime at night, rush downstairs after work, run for about 20 minutes, and then wait for yoga class. You finish your yoga class for about 50 minutes, and then take a bath after that. This time is around 8 o'clock, and you can walk home for 30 minutes after the end, and the day's exercise is over. This rhythm lasted for about 3 months, and you obviously felt lighter and not thinner. Just have a full day.
Later, because the gym was closed and there was no such convenience, I bought an elliptical machine at home and ran for 40 minutes after work at night to maintain the basic exercise.
Let's see if I'm free after the fitness. At that time, there was no real family burden, and there was nothing to worry about at home, but the unit was super busy and had great intensity. The so-called intensity includes mental labor and physical labor. Internet workers should all know that it is very complicated to think about how to acquire new users, how to coax old users, how to plan activities, how to carry out activities and how to produce good content every day.
The upper level is responsible for the boss, and the lower level is responsible for the subordinates, caught in the middle, solving problems for the leaders and taking the blame for the subordinates. The company has a batch of things coming in from time to time, and we have to be porters in the office. Nothing, just more than 70 cases of glass water, more than 200 bottles of drinks from Gowasu, Lin Qiu, and nothing worth mentioning. Four fifths of our little girl Kaka has just moved. But that didn't stop me from going to the gym.
So fitness people are really busy, so why go to fitness? Because I think if I don't improve my physique, I may die suddenly at any time. Before exercise, my state is that it is normal to work overtime until 8/9 o'clock every day and the bus closes. Then, I come back from time to time for a small night, work overtime at home until about 1 o'clock in the morning, think about work every day, light a fire from time to time, and I am allergic, so I get pimples from time to time. I am in my twenties, and I am in my forties. In order to improve this situation, I started to exercise. I am as busy as a top every day, but my health is getting better every day, and I am still very happy.
So, to sum up, people who exercise are not idle, just want to get better.