With the progress of people's health concept, aerobic exercise has become more and more popular. Many people know that aerobic exercise can lose weight, but besides losing weight, aerobic exercise has many other health benefits. Aerobic exercise can improve our health, and we can choose what suits us, and it is simple and easy.
Benefits of doing aerobic exercise 1 The specific functions of aerobic exercise are as follows.
First, control blood pressure.
Research shows that walking four times a day for 20-30 minutes each time has the best antihypertensive effect.
Second, enhance lung function.
Third, improving heart function and increasing blood volume can prevent the occurrence of heart disease.
Your heart is the most important muscle in your body. Without a healthy heart, you have nothing! !
The strengthening effect of aerobic exercise on the heart is far more important than those who use performance-improving drugs or even many supplements.
Fourth, increase the proportion of good cholesterol in serum, that is, high-density lipoprotein cholesterol.
5. Reduce body fat and prevent obesity-related diseases.
Walking can make fat burn slowly and achieve the goal of losing weight.
Sixth, increase bone density and prevent osteoporosis.
Seven, improve the psychological state
Eight, improve the nutritional efficiency and metabolic rate.
Long after the end of aerobic exercise, aerobic exercise can keep the metabolic rate at a high level, aerobic exercise can also stimulate appetite, and hunger is part of weight loss.
If you are not hungry and you are doing something wrong, you may need to look at your diet, training, sleep patterns and stress levels.
Nine, prevent diabetes Aerobic exercise can effectively prevent and improve diabetes.
Do aerobic exercise. Benefit 2 To judge whether an exercise is "aerobic exercise", the measure is heart rate, and the exercise with heart rate 150 beats/min is aerobic exercise.
Common aerobic exercise events
Walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, playing Tai Ji Chuan, doing fitness dance, skipping rope/doing rhythmic gymnastics, basketball, football and other ball games. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration.
What should I pay attention to when doing aerobic exercise?
Modern people are often in a sub-health state because of bad eating habits, the pressure of urban work and life and the lack of physical exercise, so aerobic exercise is very important for people. So, what should we pay attention to when doing aerobic exercise?
1. Before each aerobic exercise, you need to do warm-up activities, move joint ligaments, and stretch limbs and back muscles.
2. When you start aerobic exercise, you should start with low-intensity exercise and gradually enter a state of moderate intensity exercise.
The more times you exercise every week, the better, otherwise you will burn less fat.
4. It is not allowed to extend the exercise time every time to reduce the exercise frequency.
Don't do aerobic exercise when you are sick.
6. Doing aerobic exercise also requires a pair of professional jogging shoes.