Life housework

Sleep-120 minutes.

Watch TV -88 minutes.

Walk the dog -33 minutes.

Sweep the floor -50 minutes.

Cooking -35 minutes.

Climb the stairs (slowly)-29 minutes.

Climb the stairs quickly (quickly)-13 minutes.

Wash clothes by hand-20 minutes.

Let's go. -23 minutes.

Field activities

Riding-17 minutes.

Jump rope-13 minutes.

Climb the mountain-12 minutes.

Backstroke-10 minutes.

Breaststroke -8 minutes.

Freestyle-12 minutes.

Skateboarding -23 minutes.

Skiing -8 minutes.

Rock climbing-12 minutes.

Dance yoga

Pilates (beginner) -38 minutes.

Tai Ji Chuan -32 minutes.

Yoga -29 minutes.

Ballroom dancing -38 minutes.

Aerobics-19 minutes.

Aerobics-16 minutes.

Jazz -20 minutes.

Classical dance-18 minutes.

Ballet -23 minutes.

fitness equipment

Elliptical machine -23 minutes.

Rowing machine-19 minutes.

Lift the iron-17 minutes.

Treadmill (slow)-17 minutes.

Treadmill (climbing)-14 minutes.

Treadmill (fast)-12 minutes.

Stair-climbing machine-13 minutes.

Spinning bike-13 minutes.

Kettle bell -6 minutes.

ball games

Billiards -45 minutes.

Volleyball -38 minutes.

Table tennis -28 minutes.

Badminton -25 minutes.

Golf -23 minutes.

Tennis -23 minutes.

Basketball-19 minutes.

Football-16 minutes.

Frisbee-12 minutes.