Go to the gym 3-4 times a week and run about 8km each time. How long does it take to lose weight from 150 kg to 130 kg? How many eggs and beans do you have for breakfast?
You should lose weight quickly within 20 kg, but you need to maintain it for a long time. In addition, I suggest you reduce the amount of exercise! Mainly from the diet control! Because it is difficult for you to maintain such exercise consumption for a long time, it will cause sub-health of your body! And don't just eat those high-protein things! It is estimated that it will take about a month! But if you relax, you will bounce back soon!