These days, I suddenly found that coach Wang used it as a ration in sports training to provide energy. So I thought of sorting out the relationship between raisins and bodybuilding and strength exercises in rehabilitation training.
Rational interpretation of raisins and sports.
Studies have shown that fasting exercise can not only fully burn fat, but also promote the gradual loss of muscles during exercise; Therefore, exercise should first replenish energy, and then exercise after eating. Not only will it not consume too many calories, but it will also contribute to the effect of exercise. It is best to eat 90 minutes before exercise, so that the body has time to digest and absorb before exercise.
Under the condition of insufficient energy intake, the human body will consume protein in itself and decompose protein as the energy supply in the body. In severe cases, protein in myocardial and vascular smooth muscle will gradually lose, leading to cardiovascular diseases. In the long run, you will not be able to keep healthy and lose your health!
Human exercise must consume energy, and the only energy substance that muscles can directly use is ATP.
The process of food oxidation and energy supply in human body is as follows:
Ok, the biochemistry class must be here. I have already remembered the painful experience of biochemistry class myself!
In short, only glucose is the best absorbed substance, which can be used by the human body to synthesize ATP and provide energy for muscle activity as soon as possible. Raisins are naturally rich in glucose.
Nutritional components of raisins (refers to the content in100g edible food):
Calories (kcal) 34 1 thiamine (mg) 0 .09 calcium (mg) 52
Protein (g) 2.5 riboflavin (mg) 0 magnesium (mg) 45
Fat (g) 0 .4 nicotinic acid (mg) 0 iron (mg 9. 1
Carbohydrate 8 1.8 vitamin c (mg) 5 manganese (mg)
Dietary fiber (g) 1.6 vitamin e (mg) 0 zinc (mg). 18
Vitamin A (microgram) 0 cholesterol (milligram) 0 copper (milligram) 0 .48
Carotene (μ g) 2. 1 potassium (mg) 995 phosphorus (mg) 90
Retinol equivalent (μ g) 1 1.6 sodium (mg) 19. 1 selenium (μ g) 2.74
Let's analyze these values a little and we will find something!
100g raisins provide heat (kcal) 34 1.
The content of relatively unhealthy components is very small: fat (g) 0 .4 cholesterol (mg) 0.
The content of components related to bones and sports is very high: calcium (mg) 52 phosphorus (mg) 90 magnesium (mg) 45 sodium (mg) 19. 1 potassium (mg) 995.
High content of healthy ingredients: diet.