There should be many, high-calorie and high-fat, such as chocolate, cake, cheese and so on. It is best not to eat them. After all, fitness and weight loss are very tiring. If you continue to eat them, it will be a waste of health. There are also some fruits, such as watermelons, with high sugar content, and nuts, such as macadamia nuts and pecans, with high fat content. Better eat less!