Push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation.
Hold your hands high, your body hangs vertically, your waist and abdomen are lifted hard, and your legs are at 90 degrees to your upper body. Be careful not to shake your body and work in groups. 6. Abdomen
(1) Lie on your back, with your ankles fixed, your upper body sitting up, the angle between your upper body and lower limbs is greater than 90 degrees, and your rectus abdominis is extremely tight. Keep this static posture for 8 ~ 10 seconds or a little longer, and then relax.
(2) Lying on your back, the lower limbs and upper body are inclined into a V shape at the same time, and the rectus abdominis is extremely tight. Keep this static posture for 8 ~ 10 seconds or a little longer, and then relax.
Sit in a chair, grab both sides of the chair with both hands, straighten your legs, tighten your feet, try not to move your upper body, then bend your knees and lift your legs, and you will feel tight abdominal muscles. Push-ups are done on chairs (three chairs), and the chest should be lower than the chair surface, so that the muscle lines of the chest will be more outlined and the squares will be more obvious. 10 times is a group, and there are three groups of cardinality. Generally speaking, three cardinality is enough. Don't be too fast at first, and the movements should be standardized. Practice like this, and you will find that everything will be different. Then do aerobic exercise. This is done to gain muscle and lose fat. It is best to practice every other day, and you can do aerobic exercise alone the next day. The diet is mainly chicken and beef, drink more soy milk and add bananas. Bananas are rich in vitamins, very nutritious and great fruits, because muscles are not trained now. But in the rest time after fitness, muscle cells begin to enter the cycle of repair and development. If you get the help of these food nutrients in this process, your muscles will fully grow and thrive, and you will feel that your muscles are very powerful when you do weight-bearing training the next day. It would be better if you can get enough good sleep and let your muscle cells be well repaired and developed.
Doing sit-ups is simple and effective to practice abdominal muscles. You can also lie flat on the bed and touch your toes with both hands (lift your body). Do it slowly. If it is fast, there will be inertia, which will affect the effect. Be sure to do it to the end and do it in place.
Doing push-ups or using dumbbells (be sure to be heavy, or use barbells) to enter bench presses is the best way to practice pectoralis major.
It is advisable to have muscle aches every time. Remember not to do it every day. Every time you do anaerobic exercise, you should destroy your muscle tissue as much as possible, and then use enough time and nutrition to repair the damaged muscle tissue and let it grow. To put it bluntly, muscles grow out at rest after anaerobic exercise. Must also be combined with aerobic exercise, such as jogging, be sure to sweat. If you simply do sit-ups, the fat layer will not decrease, the muscle layer will thicken and the waist will be thicker.
Only by scientific fitness can we have perfect muscles.