Endurance swimming
Explosive power, you practice instruments and dumbbells.
As for general physical strength, you can improve it as long as you exercise.
What exercise can improve physical strength? How to practice is not important, there are two main aspects:
1. Get enough sleep. So that the consumed energy and energy can be fully recovered.
2. Enough exercise time. The average daily exercise time shall not be less than 1 hour. No matter what kind of exercise, as long as you stick to it, there will be no physical problems. Here are some sports references:
First, 90/90 degree stretching:
This action can stretch the trunk and back muscles, which is especially important for sports such as golf and tennis that require a lot of body rotation. Lie on your left with your legs together and your knees at 90 degrees. Hold a towel between your knees and stretch your arms horizontally. Then, keep your knees and hips still, rotate your torso and right arm backwards, and try to make your right shoulder touch the ground. Exhale for 2 seconds and then return to the initial position. Do it on both sides 10 times.
Second, hip circumference:
Lie flat, knees bent, feet on the ground, arms stretched horizontally to both sides. Turn left and keep your legs bent until your left knee touches the ground. Then turn right until your right knee touches the ground. Repeat on both sides 10 times. This exercise aims to train the flexibility and strength of the trunk.
Third, walk with both hands:
Straighten your legs, bend over and put your hands flat on the floor. Tuck in your abdomen and let your hands go forward, not your feet. At this point, your legs still can't bend, and you can walk a few steps forward with your feet (your knees can't bend). Do it continuously 1 min. This exercise exercises hamstring muscles, lower back, posterior gluteal muscles and calf muscles, and is suitable for any exercise.
Fourth, dive forward and bend your elbow to the instep:
Take a step forward with your left foot, the arrow points forward, and take a big lunge, while keeping your right knee off the ground. Touch the ground with your right hand and move your left elbow to the instep of your left foot. Move your left hand out of your left foot, put your hands on the ground and let your hips face up. Then step forward with your right foot and get up. Do it 10 times per leg. You will feel the groin, the hip flexors of the hind legs, the rear muscles of the front legs and the hamstrings stretched.
What exercise can improve the jumping ability? Is it okay to run? One: Running can also exercise your jumping ability.
Two: Running can exercise leg muscles, make calf muscles stronger and thigh muscles stronger. The explosive force that is conducive to jumping.
Three: Jumping ability is a comprehensive reflection of whole body strength, running speed, reaction speed, physical coordination, flexibility and flexibility. Conduct high-intensity training 2 to 4 times a week, and pay attention to safety during training to avoid accidental injuries. The so-called high-intensity training is to practice with a barbell with a heavy load. There are three typical and commonly used methods: squatting with weight, lifting the bell and snatch.
What kind of exercise can improve physical strength and lose weight? Running must be this.
Scientific and healthy methods to lose weight
1: I am full at six o'clock for dinner and not full at eight o'clock for breakfast and lunch every day.
Sleep for about seven hours every day.
Run at least five kilometers every day, you can run more points.
4. Eat less meat and more vegetables instead of meat.
5. Eat less high-calorie foods, such as pizza and cream.
6. Drink less drinks. There is too much sugar in the drink now.
When is the best time to exercise at 9- 10 in the evening? At this time, the physical state is more exciting, and it is easy to achieve the best effect of exercise, and then it is most comfortable to wash and sleep.
6-7 am, just warm up.
What is the best exercise for physical exercise? I jog every day and do some aerobic exercise. While exercising, we should also pay attention to the intake of protein. I often eat chicken breast. Excellent chicken breast is not only high in protein, but also good in taste. Eating more of this will help strengthen your muscles.
What exercise can improve finger strength? Practice arm strength first, such as push-ups and pull-ups. Wait until your arm has a certain strength, then practice your finger grip! Strengthening arm strength is mainly to reduce the body's load on fingers when practicing finger strength (doing finger grip strength)!
What exercise can you do to improve your eyesight? First, massage practice: supine or supine, naturally close your eyes, and then * * * eye acupuncture points in turn. Need to choose accurate points, gentle techniques, and have a sense of regional pain.
Second, the eye ironing method: This method is best to sit, relax, close your eyes, and then quickly warm your palms. Cover your eyes with your hands when it is hot. After the heat dissipates, your hand is suddenly taken away, and at the same time, your eyes are forced to open. This can promote the blood circulation of the eyes and improve metabolism.
Third, the eye breathing concentration method: choose a place with fresh air, or sit or stand, relax all over, look straight ahead, slowly absorb enough air, then open your eyes wide, pause for a moment, then slowly extract air, and then slowly close your eyes for 9 times in a row.
4. Blinking method: Choose a quiet place, or sit or stand, relax, clear away distractions, open your eyes, keep your head and neck still, and turn your eyes alone. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from staring down to the right, top, left, and then back to the bottom. Turn counterclockwise 9 times like this. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright.
5. Gaze into the distance: find a meadow or green tree 10 meter away: green is imaged in front of the retina due to the short wave length, which promotes eye adjustment and relaxation, relaxes the ciliary muscles of the eyes and reduces eye fatigue. Don't squint, don't blink all the time, eliminate distractions, concentrate on staring for 25 seconds, and recognize the outline of grass leaves or leaves. Then put the left palm slightly higher than 30 cm in front of your eyes and read the palm prints one by one from beginning to end for about 5 seconds. Look at the palm print, then stare at the grass or leaves in the distance for 25 seconds, and then look at the palm print. /kloc-Repeat 20 times in 0/0 minute, three times a day, and increase the number of trainings if the eyesight drops badly.
What sports should people over 45 do? It is best to gradually improve your physical fitness. In fact, 45 is still the peak of physical fitness, but it is already going downhill, and strenuous exercise is not recommended. Jogging and jogging are recommended. We must stick to it and gradually increase the number of laps. In addition, we should pay attention to diet, while increasing the amount of exercise, we should also pay attention to nutritional supplements, and eggs, milk and meat should keep up.
When is the best time to exercise every day? According to the body's biological clock, generally around 5 pm is the best time for human exercise, which can double the amount of exercise. And this time is just a stage when you are not hungry, but not far from hunger. Everyone knows that eating too much is not suitable for exercise.