1, quality (physical) test
50-meter dash: The passing line of physical examination for boys is 9. 1 sec, out of 6.7 seconds, and for girls 10.3 seconds, out of 7.5 seconds. 800m/ 1000 long-distance running: 4 minutes and 32 seconds for boys 1000m for girls, 4 minutes and 34 seconds for girls, and 3 minutes for girls 18 seconds.
Standing long jump: the passing line of male physical examination is 2.08 meters, with a full score of 2.73 meters; Girls' passing line 1.5 1 m, out of 2.07 m Sit-ups (girls): 26 qualified and 56 out of 100. Pull-ups (boys): 10 qualified, 19 perfect score.
2. Functional (physical) test
Height and weight: BM 1= weight kilograms/height square, with full marks between 17.2-23.9 for girls and 17.9-23.9 for boys. Generally speaking, as long as you are not obese, you don't need to worry about this test.
Vision: College students' physical vision is generally not counted, or generally qualified. Vital capacity: 3 100 for boys, out of 5040, and 2000 for girls, out of 3400. Sitting forward: the passing line for boys is 3.7 cm, with a full score of 24.9 cm, and the passing line for girls is 6 cm, with a full score of 25.8 cm.
Introduction to physical fitness test:
Physical fitness is the material basis of people's life activities, labor and work ability. Strengthening China people's physique is an important foundation of China's socialist modernization. Carrying out adult physical fitness test is an important measure to implement the Sports Law of the People's Republic of China and the Outline of the National Fitness Program. It evaluates the physical condition and physical exercise effect of adults through physical examination.
Improve and urge the effective mechanism for adults to participate in physical exercise, scientifically guide adults to carry out physical activities, and constantly enhance their physical fitness. Through the determination of adult physique, it will also lay a foundation for our national physique monitoring system to grasp the law of the development and change of adult physique in China.