You can prepare several elastic bands with different elasticity. During training, warm-up exercises with less elasticity are carried out first, and then the elasticity is gradually strengthened, so that the muscles are gradually stimulated under different conditions. Because of its small size, there is no need to worry about no place to put it, and it is also very portable. It is packed in a bag so that it can practice at home or in the gym.
When using elastic belt again, the movements must be standardized, otherwise it will not only stimulate the target muscles, but also lead to problems such as uncoordinated body and poor posture due to long-term wrong posture. Beginners can practice imitation in front of the mirror, and use elastic belt, who has poor flexibility.
Elastic belt's training is also training, so you still need to warm up before the official start. It is used to enhance blood circulation and enhance the vitality of the body. For example, jogging on the treadmill for about ten minutes, and then stretching with elastic belt.
Action 1: shoulder pressing
This action can exercise the shoulder muscles well and improve the body's recommendation ability. First, stand with your feet open, then step on the middle part of elastic belt and hold both ends tightly with your hands. Next, the shoulder is stressed, and the arm is raised straight above the head to overcome the resistance caused by elasticity. Then slowly pull the force back so that the arm is parallel to the ground. Then repeat the suggested action.
Action 2: Double-headed bending
This is a good action to strengthen the arm, so don't worry about lifting the dumbbell unsteadily. The starting posture is the same as the last movement, except that the posture of the arm has changed a little. You should put your big arms and elbows close to your body and make your small arms perpendicular to your torso. Then shrink both ends and pull elastic belt to shoulder height. Pause and then pull back. Then repeat the above exercise.
Action 3: Bend down and stretch your arms.
This action can stimulate your triceps very well and make your arms more powerful. Similarly, step on the middle part of elastic belt, and then hold both ends with both hands. The legs are slightly bent, the upper body leans forward, and the big arms are always close to the body. Using the strength of triceps, let forearm pull elastic belt to move backward. Keep your arms straight, then slowly return to the starting position and repeat the above exercise.
Action 4: Bend over and row.
This action can exercise the muscles of the back well and make the back wider. The starting position is the same as the last movement. After bending down, the arm will droop naturally, and then the back will exert force to pull elastic belt to the hip position, and always keep the forearm vertical to the ground. After the back muscles are completely contracted, pause and then slowly return to the starting position.
Action 5: Side lift
This action can stimulate the muscles in the middle of the shoulder and make the shoulder stronger. After stepping on the elastic belt, spread your arms to both sides until they are parallel to the ground, then stop, slowly put them down, and do the same actions as before.
You can practice so many parts through the above actions, which shows that small musical instruments also have great charm.