The advantages of playing badminton for an hour every day. Badminton is an international sport, and many people play badminton. The China Open can be played by one person or doubles by two people. The following is about the benefits of playing badminton for an hour every day.

Benefits of playing badminton for an hour every day 1 1. Playing badminton for a long time can exercise your eyesight.

The reason why badminton makes people practice "nimble eyes and quick hands" is very simple: because when playing badminton, both sides should always observe each other's swing and the ball flying at high speed, the eyes will closely catch up with the ball flying at high speed, and the ciliary muscles of the eyes will constantly contract and relax, greatly promoting the blood circulation of the eyeball tissue.

So as to improve the function of ciliary muscle, and long-term exercise can improve people's visual sensitivity and eye response. For ordinary badminton lovers, especially those who use their eyes too much, if they can persist in playing badminton, their visual sensitivity will be obviously improved.

Playing badminton for a long time can relax muscles and promote blood circulation.

Badminton, like basketball, tennis and table tennis, is a strong physical exercise, with skill accounting for 40% and physical strength accounting for 60%. Even in cold weather, the whole body will sweat after the game, especially in spring and autumn, which plays a role in regulating balance and promoting metabolism, and is very beneficial to preventing cardiovascular diseases and strengthening the body.

3. Playing badminton for a long time can cure cervical spondylosis.

In badminton, the movements of hands and shoulders should be coordinated, and the ball should be pulled as much as possible. Keep your head up and your shoulders moving. If you keep playing for more than an hour every day, it will be difficult to form hyperosteogeny. Therefore, cervical spondylosis and scapulohumeral periarthritis are difficult to produce.

Playing badminton for a long time will increase energy consumption.

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. Research shows that long-term regular exercise can improve the basal metabolic rate in a quiet state. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

5. Playing badminton for a long time can promote fat decomposition.

Fat is the main oxidative energy-supplying substance, so it is natural to consume fat when playing badminton in aerobic state for a long time. In addition, exercise will also reduce insulin secretion, thus inhibiting the synthesis of fat in the body. Because the minimum body fat should be coordinated with good physical condition, when playing badminton, golfers must pay attention to the control of their exercise intensity and time.

The advantages of playing badminton for an hour every day. What are the skills of playing badminton?

1, there is no fixed requirement for the grip of badminton when serving, as long as the ball is stable and the service is accurate. Usually, the grip of badminton can be divided into the following two ways: gently pinch the top of the feather with your fingers and hold the ball down. Or gently hold the ball above the ball holder with five fingers, and the ball holder is partially downward. No matter which way you hold the ball, you should always practice hitting the ball in a certain position.

Put your head in your hands and clap your hands as relaxed as possible in order to maximize the strength of your wrist.

When you want to return the ball, you can attack. Try to hit the ball in front of your body when you catch it, so that you can return the ball with strength.

4. In singles, unless you spike, never hit the ball in the opponent's midfield, and try to play two corner kicks.

When hitting the ball, you must master the strength. After you can control the ball, find someone to practice hitting the four corners of the opposite court from four corners, because hitting four corners can make your opponent run the farthest distance.

Hit the long ball from the back corner to the opposite back corner and hit the ball to the front corner. Pick the opposite back corner from the front corner and put the ball from the front corner. * * * can derive a 46-46 style of play.

Badminton fitness precautions

1, reducing the tension (tightness) of the chord. A loose ball string can provide a greater bobbin effect, and can play a faster and more powerful ball with less vibration.

2. Choose a beat shape with a large sweet area. The so-called sweet zone is the best hitting zone on the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable. The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.

3. Check the size of the handle. If the grip of the racket is too small, when the ball doesn't hit the sweet spot, the torque of the racket is greater and the damage to the arm is greater. If the grip is too big, the palm of your hand can't hold the racket and it is easy to get tired. The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.

4. Check the hardness of the racket. A racket with a hard grip requires the player to hit the ball with greater force, and the arm is more prone to fatigue and injury. Using a less hard racket, players can hit a more powerful ball without too much force, which reduces the possibility of arm fatigue.

Advantages of playing badminton for an hour every day Three bad habits that I fear most when playing badminton.

1, equispherical attitude

When the ball is in the opponent's court, waiting for the opponent to return the ball, many people stand with their feet parallel.

However, because it is easier for people to start before and after, the starting time is less, and the most obvious success rate before catching the ball is higher, which is' effective'.

Step 2 watch the ball

After the ball is hit, I always unconsciously look at the opponent's court. . .

But in fact, after the ball goes out, you don't have to watch it far away. What's more important is to do what you should do, such as spending some time standing at the station. It's reasonable to spend more time running, but you can't watch the ball completely.

Step 3 stand upright

After the ball was hit, I used to watch the ball float to the opponent's court and wait for the ball to return to my court again, but people did not move. . .

After the ball goes out, people should immediately return to the position near the center of the field, instead of standing still at the hitting position.

Step 4 hit the ball

The benefits of hitting the ball higher than hitting the ball lower are great, hehe, everyone may have experienced it, but it is very difficult to hit the personal highest point every time, because it is difficult to change the habit, but it is really effective (everyone seems to know it, but few people do it every time, so they usually practice it deliberately).

5. Save the ball in front of the net

It's easy to throw the ball in front of the net, out of bounds and off the net.

If a ball can dive, it is generally a poor quality return ball. At this time, the opponent is easily nervous, and the attacker is often full of confidence and strength. However, due to the short time and the difficulty in adjusting the wrist angle, the ball is easy to go out of bounds and get off the net.

If you spend less effort and don't let the ball go out of bounds or off the net, in fact, in most cases, the attack power is enough to score (because the opponent's preparation time is very short, except for the master).

6. Hold the racket in front of the doubles net

In doubles, the person who seals the net in front of the net may have this habit: the racket is put down instead of raised.

Generally speaking, if you can hit the ball in front of the net, you usually hit the ball up and down (unless the opponent puts a good ball in front of the net), so the racket usually hits the ball up and down. It takes a little time for the racket to hit the ball from bottom to top, which is very valuable.

Therefore, people in front of the doubles net should keep their rackets up, instead of hanging rackets and other balls.

7. Running without a batter in doubles

In doubles, if one side is returning the ball, the other side often stands there and watches. This is the habit of some people. In fact, idle people should run to a reasonable position.