How much is the treadmill?
The treadmills of commercial treadmills and advanced gymnasiums are the most expensive, generally more than 10,000 yuan; Mini treadmills and mechanical treadmills are relatively cheap; The general electric treadmill is relatively moderate in price and most suitable for home use.
Home Mini Treadmill: Generally, mini treadmills are relatively cheaper, and the general price is around 1,000 yuan.
Household single-function mechanical treadmill: this single-function mechanical treadmill is the cheapest, generally less than 1000 yuan, and it is a new type of treadmill.
Household multifunctional electric treadmill: this is one of the cheapest motor products, and the general price is around one or two thousand. A better one will be around 34 thousand. This is a cheap home treadmill. Generally, the price of imported household treadmills is at least 5,000 yuan, and some will reach 10,000 yuan.
There are many ways to run on the treadmill.
1, rational use of slope adjustment function on treadmill.
Almost all treadmills have the function of slope adjustment, which adds new fun for users to run on treadmills, but many runners think that this slope adjustment is no different from running peacefully. This view is wrong, in fact, there are still differences between the two. According to the expert's experimental results, when our slope adjustment increases by 5 degrees, the heartbeat will increase by 10- 15 times per minute, which shows that the adjustment of slope can effectively increase the intensity of muscle running. But at this time you need to be careful not to exceed 80% of your total heart rate. In addition, striding at medium speed with gradient can also achieve good hip lifting effect.
2. Don't jog on the treadmill at the speed of walking.
When running on the treadmill, if it is the speed of walking, then walk for exercise. Remember not to jog at this time, and pay attention to the swing of elbow joint when walking. Another thing to note is that when you exercise on the treadmill, when you run at a speed less than 5km, your heart rate can't meet the standard of running, and your calorie consumption is not enough, so it is not easy to achieve the effect of our treadmill exercise. This needs attention.
3. Don't run on the treadmill.
The speed of jogging is about 6-8km, which is also the best speed for jogging. In this speed range, you jog on the treadmill. Although the speed is not fast, it is very effective, which is also the speed that most treadmill runners like. But remember, don't exercise with small strides, because small strides make your heart rate drop, and the calories we consume are not enough to achieve the exercise effect.
Generally, when our buyers use treadmills, the price of three or four thousand yuan is still relatively moderate. If conditions permit, you can also buy a more powerful treadmill.