Stretching after exercise is indeed a correct exercise habit! Because stretching does have many benefits: improving the ductility and elasticity of muscles; Increase the range of motion of joints; Relax the tense muscles after exercise; Avoid sports injuries to the maximum extent. However, a large number of studies have confirmed that stretching can not relieve delayed muscle soreness.
Let's not worry about this kind of muscle soreness, and don't let these soreness dispel our love for fitness. If you want to perfect n's figure, you have to suffer what others can't. There is a saying that is good; Only by suffering can you become a person. At the same time, long-term regular exercise can make our body adapt and reduce pain, because our muscles adapt to the new fitness requirements. If you start a new exercise plan, or change your daily exercise plan, or increase the duration and intensity of exercise.
Microscopic muscle fiber damage will occur when muscles are used at high intensity, or when they change their exercise mode, which will lead to muscle soreness and stiffness. Of course, apart from the accumulation of lactic acid in muscles, the biggest cause of pain is the tearing and destruction of muscles. Muscle pain is a process that all of us need to adapt to, from which we will gain greater endurance and strength. We exercised. If you do the same exercise next time, you won't feel sore as before, and you will also reduce the damage of muscle tissue and recover faster. Muscle pain usually lasts for three days, up to five days.
Our muscle pain doesn't need medication. I can relax my muscles by using my usual methods such as ice pack cold compress and roller massage. If you don't do anything but simply endure such soreness, that's ok, which means that our exercise is effective and our body is recovering and growing.