1, massage your hands

Massage your hands can accelerate the growth of nails, make your fingers thinner and your skin tender. Massage method is to massage the other hand with the fingers of one hand, gently draw a spiral from the back of the hand to the fingers, move each finger, especially the joints, draw a spiral and massage to the fingertips, then massage the fingers up and down 10 times or more. Massage the palm of one hand with the thumb of the other hand and draw a spiral massage from the palm to the elbow.

Step 2 wash off dead skin

wash one's hands with soap

Try to wash your hands with fatty soap or oily facial cleanser, dry them with a towel, and apply hand cream immediately after washing your hands. You can put hand cream in the office, kitchen and bathroom at home, and apply it immediately after washing your hands.

(2) grinding scrub.

If your hands are rough and dry and have a lot of dead skin, it will also cause the joints of your fingers to be thick. You can soak in warm water first, and then gently massage with scrub. After ten minutes, the dead skin was removed.

③ Acid protection

Dry your hands once a day and then soak them in vinegar to form an acidic protective film on the skin surface, which has a good protective effect on your hands.

Step 3 massage your fingers

① Hold your hands with your fingers crossed, then pull them apart suddenly, and give the necessary stimulation to your finger muscles, and do it for more than 10 times.

② Stimulate the midpoint of the palm. That is, use one thumb to draw a line from the root of the middle finger of the other hand to the center of the wrist striation, and stimulate the center point several times.

(3) Pull the fingers of the other hand with the thumb and forefinger at as large an angle as possible, and massage the fingers from the fingertip joint and then back to the fingertip joint, and massage each finger for three times.

It is best to use the time watching TV to engage in this simple finger movement. First, massage from the fingertips to the bottom of the fingers. Be firm and gentle, just like wearing gloves. When massaging, you can apply hand cream or honey first to increase softness.

4. Click more.

Typing, playing the piano or tapping with your fingers on the desktop can help promote the blood circulation of finger joints and treat frostbite.

Imitating playing the piano means putting your hands flat on the table, gently pressing down, and then raising one finger at a time as high as possible. This sport can also be said that you might as well pretend to practice playing the piano. Its function is to stretch the palms and fingers, make your hands light and flexible, rub your knuckles regularly, wash your hands alternately with hot and cold water, speed up metabolism and make your knuckles thinner.

Step 5 put your hands up

This simple action can make your hands white and tender, and reduce the appearance of blue veins. Just spread your five fingers and hands over your head for a few minutes at a time.

Step 6 clench your fist and stretch your body

Make your hands soft, make a fist first, then stretch out, stretch your five fingers as far as possible, and do it hard for three to five minutes every day.

7. Relax your hand

Put your hand at elbow level first, then relax your wrist and let your hand droop feebly.

8, finger pinch pull

Pull out each finger of the other hand from the fingertip with the thumb and forefinger, stay near the nail root, and press 1-2 seconds hard, repeating each finger for 5-6 times. It would be better if you can soak it in hot water a little before you do it.

9, joint massage

Use your thumb and forefinger to pull from the base of your finger to the tip of your finger, and let it go at one breath when you reach the tip of your nail. Repeat 5-6 times for each finger. This action can promote blood circulation and help fat to reach a state of easy decomposition. If you have difficulty pulling up your fingers, you can apply some massage cream to moisten them.

10, back massage

Apply massage cream or hand cream to the back of hand, then rub the back of hand against each other, extending from wrist to fingertip, and do it rhythmically 10-20 times.

1 1, rub your wrists.

After applying massage cream or hand cream from wrist to elbow, rub it from wrist to elbow with the other hand as if holding it. Repeat 10-20 times centering on the inside and outside of the hand.

If it helps you, I hope it can be adopted!