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What can you eat after exercise to grow muscles?
1, protein. Meat, poultry, fish, eggs, milk and so on.

2. carbohydrates. Brown rice, oats, whole wheat pasta, quinoa, etc.

3. vegetables. Spinach, cauliflower, tomato, salad, carrot, etc.

4. fruit. Bananas, oranges, apples, pineapples, pears, etc.

5, fat. Olive oil, fish oil, real butter, nuts, flaxseed, etc.