Why not lose weight by exercising every day? Sedentary office workers and student parties need to get exercise. Exercise can improve the body's resistance. Proper exercise can help us reduce stress. Exercise can prevent three highs. Let's take a look at the knowledge of why you don't lose weight by exercising every day.

Why not lose weight by exercising every day? 1

Why not exercise and sweat every day to lose weight?

Why are you sweating? Sweating is the normal state of human body temperature regulation, and it has the function of assisting human heat pipe to dissipate heat. When the body temperature rises, the central hypothalamus and pituitary gland, which mediate and manage nerves and blood, will be stimulated, which will excite the central nervous system, and then it will metabolize growth hormone, and take countermeasures such as promoting the left ventricle of blood vessels and letting sebaceous glands metabolize sweat.

How much is sweating? Why should I care? As far as the amount of sweat during exercise is concerned, it is not only related to body temperature, but also to working temperature and humidity, to the level of stress response during fitness exercise, to blood composition and to the daily water consumption during fitness exercise. Because of this factor, the same person can't simply distinguish the actual effect of this training from the advantages and disadvantages of previous training by the amount of sweat. But in fact, the most important reason for a person to sweat is the number and relatively developed degree of sebaceous glands. I think the individual differences are quite big just because of the influence of gender. What is the relationship between sweating and calorie consumption? Sweating is actually heating the human heat pipe and lowering the human body temperature. The significant reduction of resting weight after sweating is due to the consumption of body water, and more sodium will continue to be excreted according to sweating, thus further reducing the water content of subcutaneous tissue.

Therefore, after exercising and sweating, it can bring you the actual effect of relaxation and slimming, but if you add the right amount of water and sodium, this "slimming" will gradually disappear. Although the metabolism of sweat itself does consume calories, this level of calorie consumption is basically negligible and will not make you slim down. In fact, the biggest relationship with heat consumption is heartbeat, exercise amount and the duration of fitness exercise.

Why not exercise and sweat every day to lose weight? Exercise and sweat every day, but you haven't lost weight.

Probably because of lack of exercise, or because the daily intake of energy is greater than the daily consumption of calories. For example, excessive intake of some high-fat foods, high-sugar foods and high-carbohydrate foods in the diet may lead to obesity.

It is suggested that while exercising, three meals a day must be light and dinner must be eaten less. You can drink a bowl of soup before eating, which can effectively increase satiety. In the choice of food, it is suggested to eat more coarse grains, high-protein food, fresh green leafy vegetables and fresh fruits, which can not only ensure satiety, but also reduce the calorie content in food and help to lose weight.

Therefore, diet and exercise must be scientifically combined.