In the process of fitness training, we will take some detours more or less. These detours will make it difficult for us to get good training results in physical training, so it is difficult to do physical training well, especially for us to increase muscle physical fitness.
First, the more painful you practice, the better your muscles won't grow?
In our fitness, there is a popular saying that the more you pay, the more you gain. Therefore, many of us will find it difficult to carry out fitness training when training muscles. Because what we need to know is that it is very difficult for most friends to exercise muscles, and there are many points and problems that need our attention. In the process of exercising muscles, it is very important to avoid the pit correctly and see if you are in it.
So we will encounter more pits in the process of exercising muscles, such as two pits. If we are deep in the muscle, it is difficult to get good muscle growth.
Second, isn't the more painful the muscle, the better the muscle gain effect?
Many of our friends may think that the more painful you are after exercise, the better your muscles will be. After she finishes exercising, her muscles will hurt for a long time. If you have poor physical toughness and weak constitution, it can't be said that their gain effect is good. If we have long-term training experience, most of our muscles will only hurt for one day or the day after graduation, and this kind of pain is not always there.
Finally, it is important to know that if you want to get good grades, you will not get good muscle growth. If you work too hard on strength training, you will make yourself miserable. Because if we want to grow muscles in the body, we need to follow the rule that we need to use less muscles than we need to replenish them, so that muscles will grow because of the remaining amount.