Running time is actually very easy to arrange. But the key question is not whether the timing is good or not, but whether to run. After all, running is a sport. As a lazy person like me, running is a burden to me.

How do office workers arrange running time?

Office workers know that time is tight every day, and it is a big city from nine to five. But for those small third-tier cities, they usually go to work before eight o'clock and can't go home until after five o'clock in the afternoon. The whole day ends at work. I can only ask for leave to run. Personally, I think it's best to go out for a run half an hour after dinner or an hour before going to bed.

How do college students arrange running time?

We all know that college students have plenty of time. Some scholars have studied that every day from 8:00- 12 and from 2:00-5:00 pm, muscle speed, strength and endurance are in a relatively optimal state. Therefore, college students should attach importance to it. Running exercise is good for your health in these periods.

How do dieters arrange running time?

If you exercise to lose weight. It is a very good choice to come out for running exercise in the morning. Because if we get up and run in the morning, we will consume fat. Burning fat is effective for you to lose weight. So running in the morning has special benefits for losing weight.

Ok, after talking about these three situations and three different groups of people, you can do the same. Find your location and see which time period is best for you to arrange running. Anyway, I won't run in any of these three situations, because I am a lazy person.