This is dry stool, which is more common in middle-aged and elderly people. The main manifestations are difficulty in defecation, constipation and even bloody stool, which are related to diet and bad living habits. What are the causes of dry stool? The dry stool is because the water absorption function of the large intestine is normal, but the peristalsis is poor, that is, the intestinal skin is thin and not strong enough. Others arrive at the anus in 24 hours, and you arrive in 48 hours or even 72 hours. It doesn't matter if you absorb water. It sucks, but it gets drier as you climb slowly, and vice versa. So pay attention to maintenance.

Dry reason

1. Overwork and mental stress: Overwork and mental stress can inhibit intestinal peristalsis and secretion of digestive juice, leading to indigestion and constipation. Suggest more rest.

2, lack of crude fiber in the diet: eating out, irregular diet, and no time to take into account the intake of balanced nutrition, the intake of crude fiber food is often insufficient. It is recommended to eat more vegetables and coarse grains.

3. People who don't have enough drinking water: they can't take care of drinking water when they are busy. When the intestine is dry, the intestinal contents are not easy to be discharged. Even if someone supplements water, the constipation problem has not improved. This is because the way of drinking water is not correct. When drinking water slowly, almost all the water is absorbed into the blood and excreted through urine. It is recommended to drink more water, especially after getting up in the morning.

4, sedentary: sedentary, lack of exercise, intestinal muscles become slack, peristalsis function weakened. In addition, women's abdominal muscles are naturally weak, and the intensity of defecation is small, which is prone to constipation. It is recommended to do more exercise, especially for the ladies in the office.

5, poor defecation habits: busy work, or tight time in the morning, defecation is not timely. Often endure, rectal sensory nerves become dull, and habitual constipation occurs. It is recommended to defecate regularly.