How to regulate male sexual hypofunction?
1, primary disease treatment
If there is sexual hypofunction, the first thing to do is to go to the hospital for a detailed examination to rule out the cause. Hypertension, diabetes, hyperlipidemia, androgen deficiency, prostatitis and other diseases will affect male sexual function. If you find the disease behind you, you should treat it quickly.
2. supplement zinc and vitamin B.
Male hypofunction should pay attention to nutritional supplements and eat more foods rich in vitamin B, including beef, eggs and green leafy vegetables. Supplement more zinc, eat more oysters, kelp and seaweed to improve sexual desire and enhance sexual function.
3. Insist on doing squats and push-ups.
The most effective way to improve sexual dysfunction is exercise. Don't sit for a long time, get into the habit of regular exercise. Doing more exercise, such as squat, push-ups, swimming, fitness, running and other fitness actions, can enhance men's sexual function.
Step 4 quit masturbation
Occasionally masturbation can relax yourself, but excessive masturbation will affect health, lead to physical fatigue, damage the health of reproductive system, easily lead to congestion of reproductive parts, and even induce male diseases such as balanitis and prostatitis, further affecting sexual function.
Step 5 drink ginseng tea
Men should pay attention to hydration and drink more boiled water. You can also drink some tea, such as ginseng tea, which can be boiled with ginseng, mulberry, jujube, medlar and Polygonatum, so as to benefit the kidney and strengthen the essence, kidney and yang. You can drink one or two cups a day, which can tonify the kidney, strengthen the body, relieve alcoholism and protect the liver. It is most suitable for people with poor sexual function and can help improve sexual function.