The types of yoga mats are distinguished by material, thickness and function. Every brand has various types of yoga mats, and Dejian is only one of them with better quality. Generally speaking, beginners suggest using a yoga mat made of TPE, 6-8mm is the best, and 10mm is not recommended. Many businesses sell fitness mats as yoga mats, and even fool practitioners that the thicker the better. Actually, it is not. Yoga is a balanced exercise. Too thick will make it easy for you to lose your center of gravity and balance during practice. In fact, from a certain point of view, yoga mats are thinner.