Running is good for the kidneys. Running is aerobic exercise, which can make blood reach all parts of the human body quickly, thus improving the immunity of various organs of the human body, so it is good for the kidneys.

Exercise beneficial to the kidneys:

1, Anal contraction exercise: Anytime and anywhere, of course, the scene of flowers and birds is better, you can relax all over, and breathe naturally: do anal contraction exercise when exhaling, relax when inhaling, and do it for about 30 times continuously. This kind of exercise is of great benefit and can prevent involuntary enuresis in old age.

2. Learn from Tai Ji Chuan: Don't think that Tai Ji Chuan is just a sport for the elderly. It can not only relieve people's emotions, but also exercise the whole body, elegant and fashionable. In the eyes of foreigners, Tai Ji Chuan is the most fashionable way to keep fit, as popular as yoga.

Step 3 massage your waist by yourself

Rub the palms until the palms are hot, put them on the waist respectively, and massage the waist up and down with the palms facing the skin until the palms are hot. Once in the morning and once in the evening, about 200 times each time. This exercise can warm the signs of life, strengthen the kidneys and absorb gas.

Step 4 stimulate the soles of your feet

Traditional Chinese medicine believes that Yongquan point on the foot is the well point of kidney meridian. Regular massage of Yongquan point can benefit essence and kidney, soothe the liver and improve eyesight, clear the heart and soothe the nerves, promote sleep, strengthen the body and prevent premature aging. It has certain curative effect on dizziness, insomnia, tinnitus, hemoptysis and headache caused by kidney deficiency. The method is: rub your right foot with your left hand and your left foot with your right hand every morning and evening, 300 times each time.