Tai Ji Chuan Tian Dan and Waist and Hip
? The crotch has its own spring force, so it is difficult to fly with a brainwave? . It seems that the emphasis on crotch strength is actually the emphasis on crotch rotation. As long as you practice the looseness and roundness of your crotch for a long time, you will fly faster than a bird. Seeing these two paragraphs about Tai Ji Chuan can't help but remind people that many people are pursuing the so-called? Internal force and field rotation? Just like the middle-aged and elderly people in society are pursuing health preservation, they will not eat that kind of food, they will be sleepy and don't know how to exercise.
Of the grandfathers of Taiji Chuan, only Wang Zongyue mentioned it? Experience the abdomen? Modern times, such as Chen Fake, Tang Hao and Gu, are rarely mentioned? Dantian? This word. In modern times, what people talk about most is Master Chen Xiaowang, a law of motion with abdomen as the core and three forms of motion. I understand that Tai Chi Chuan is different from what Chinese medicine says about abdomen. It refers not only to the point three inches below the umbilicus, but to the whole abdomen around this point, which is right in the center of the vertical line of the center of gravity of the human body and closely related to all parts of the human body. If you don't take the lead, you can't stand up straight, which will affect the core position of Tian Dan.
Tai Ji Chuan Tian Dan and Waist and Hip
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What did the masters say? Dantian Jin? 、? Internal gas injection list? 、? Dantian Qian? Wait, you've been practicing? Gods At least the stage? Four yin and six yang players? In fact, the realization of time has nothing to do with most of us, nor can it be pursued by ordinary people. The so-called success comes naturally, but they pursue this thing before they reach this level, just like some people in society talk in their sleep all day, trying to become as rich as Li Ka-shing. So-called? Experience the abdomen? , some people say? Gas sinks to the soles of your feet? It's all about sinking down, in order to make the upper level real and the lower level real. Some people say that when you exhale, you should exhale half and sink half to your abdomen. This is all nonsense that goes against human physiological common sense. Lung governs breathing? Will not change because of practicing Tai Ji Chuan. If there is, it is not a person! Just like some people say that practicing Tai Ji Chuan can get through the seven meridians and eight meridians, in fact, as long as people who are in good health can pass, if they really can't, then you are not in a hospital, but in a crematorium! When practicing Tai Ji Chuan, whether consciously or unconsciously, people take reverse abdominal breathing. The abdomen is slightly adducted when inhaling, and it is a natural phenomenon when exhaling. Exhale, the abdomen bulges, and there is a feeling of fullness in the abdomen. What is this called? Experience the abdomen? At the same time, it is beneficial to the sinking of the heart Just try it!
Tai Ji Chuan Tian Dan and Waist and Hip
So-called? Dantian rotation? In fact, it refers to the rotation of the waist and buttocks. When the waist and buttocks rotate left and right, the abdomen is the lower abdomen, which will definitely rotate left and right together; When the chest and waist are closed, the field sheet will rotate back and forth. Because they are a whole and inseparable. If there is no waist and hip rotation, who can make Tian Chan rotate to drive his limbs? Who else can knock each other down with their hips? These truths are not difficult to understand as long as you think about them! In fact, Tai Ji Chuan practiced waist and buttocks, so the ancients said that if there is a bad opportunity, we should find fault from the waist and legs, that is, from the waist and buttocks. Once you practice? The crotch has its own spring force, so it is difficult to fly with a brainwave? Can you still realize how Tian Chan changed?
Most people in society who mystify Tian Chan haven't reached that level, and they have to fool people everywhere for fame and fortune. Look at the four donkey kong's in Chenjiagou, thinking that they are representatives, and there are Chen Shitong and Chen who are unknown to everyone. What they wrote is very true. Why do you have the real ability to fool? Advise boxing friends who have just practiced for a long time, no matter what genre they practice, they must solve it first. Will it? Problem, practice a routine (no matter which direction you hit, you won't go wrong), and then solve it? Right? Find a good coach to adjust the boxing frame several times and master the correct posture and action essentials, and the problem should be solved. OK or not? problem At this stage, when you learn to relax your hips and move your center of gravity? Posterior hip arc, knee 8? . After that, as long as you practice more, your whole body will relax and coordinate more and more, and the more you practice, the more attractive you will be, and others will feel comfortable watching you practice boxing. For most people, it's enough to keep fit, not all day? Forget me? Think about it? Dantian rotation? 、? Do you use gasoline? This will only make more detours.
The reason is simple: before I graduate from primary school, I want to take university courses. Staggered posture, body and limbs apart, I don't know where my ass is when I practice boxing. How can we work hard? Boxing potential can't be combined with breathing, where does it come from? If the waist and buttocks can't rotate, practice pushing hands to release people? The boxing frame is not well practiced, and the single sword wants to be well practiced. What is that? Forget me? , idiotic! At what stage are you at, you should think about and solve the problems at that stage. It is a truth to eat bit by bit and walk step by step. Young boxers who are particularly persistent in Tai Ji Chuan, if they want to practice Kung Fu, they should first look at whether they have certain conditions, such as time, money and physical conditions. It is not enough to meet these three requirements. You need to find a wise teacher to guide you. You should bear hardships and be considerate.