Wrap the chicken in fried bread flour (the more bread flour you wrap, the more fried steak you feel! ! )
Spread the steak flat on the baking tray and bake it at 220 degrees for about 15 minutes (I cut the meat a few times, so it doesn't take long).
You don't have to turn the incense to float out, you can take it out! Sprinkle with pepper or spice powder. It's delicious!
Question 2: How to stir-fry chicken breast with dry powder and an egg?
Question 3: How to make fried chicken pieces (chicken breast) and how to eat the main ingredients well.
Fresh chicken breast, 2 pieces of bread crumbs and a bowl.
Two eggs in a half bowl of starch
Cooking wine, salt, thirteen spices, soy sauce, sugar.
Steps of fried chicken nuggets (chicken breast)
1. Add salt, cooking wine, thirteen spices, soy sauce and a little sugar to the chicken in the morning. If you like other flavors, you can also marinate them with some cumin powder or Orleans ingredients all morning. The longer the time, the stronger the taste.
2. The meat is first wrapped with starch, then with eggs, and finally wrapped with bread crumbs and placed on the chopping block.
3. Heat the pot, put oil in the pot, and put the wrapped chicken pieces when the oil is hot. Note: be sure to fry with low fire, because the bread crumbs are easy to cook and the color will turn black when the fire comes out. Just fry it slowly with a small fire.
The best way to test whether it is mature is to clip out one and insert it with chopsticks. The meat inside is white. The simplest thing is to taste it without any problems.
Question 4: What is the best way to dry-fry chicken breast? What is the usual practice of dry frying chicken breast? Stir-fried chicken breast ingredients: one chicken breast, two potatoes, and a little purple cabbage.
Marinade: curry powder, black pepper, salt.
Fried clothes: flour (6-7 tablespoons)+flour (1 tablespoon), water (1 tablespoon), two eggs+bread cheese and coriander.
Sauce: salad dressing (1 spoon), tomato sauce (1 spoon) and yellow rice flour (0.5 spoon) are mixed to form the sauce.
Fried chicken breast:
1. Slice the chicken breast obliquely and marinate it with marinade for about half an hour.
2. When the chicken is marinated, the potatoes are cut into strips, washed with starch water, and completely drained. Potatoes are peeled at will or not. ..
3. A. Put the flour and chicken into a clean plastic bag, so that the flour sticks to the surface of the chicken evenly.
B, chicken wrapped in flour is wrapped in egg skin (when making egg paste, mix flour and water evenly first, and then add eggs).
C finally, roll the coriander bread into a circle, wrap it, and gently press it.
4. fry potatoes first ~ oil and then fry potatoes more cleanly, so don't worry about throwing potatoes into oil. When the surface is golden, the potatoes taste delicious ~ if you like to fry them twice ~ drain the oil after frying.
5. Stir-fry the potatoes, then stir-fry the chicken until it is slightly golden, and drain the water.
Question 5: How to fry crispy chicken breast with crispy fried chicken strips is a common recipe. The main raw materials are chicken breast and flour. The process is frying, and the production is simple;
The raw materials of crispy fried chicken strips are: 200g of chicken breast and 50g of flour.
Ingredients of crispy fried chicken strips: bread crumbs 100g, eggs 1.
Seasoning for crispy fried chicken strips: cooking wine 10g, salt 1 teaspoon, chicken essence and pepper.
Method for making crispy fried chicken strips;
1, put the frozen chicken breast in the microwave oven and turn on the fire for 30-40 seconds, so that the chicken is easier to cut and will not be too soft and shapeless;
2. Cut into long strips;
3. Take a large bowl, put it into chicken strips, add cooking wine, salt, chicken essence and pepper, and marinate for 10-20 minutes;
4. Put the marinated chicken into a flour bowl and roll it so that the surface is evenly covered with flour;
Method for making crispy fried chicken strips
5. Break the eggs one by one, and soak the chicken strips stained with flour in the egg liquid again, so that the surface is evenly covered with egg paste;
6. Throw it into the breadcrumbs and roll, so that the surface of the chicken strips is evenly covered with breadcrumbs;
7. Pour half a pot of vegetable oil into the wok, turn to medium heat when the oil temperature is 60% hot, add the pasted chicken strips, and fry in the oil pan until both sides are golden;
8. Pick up the filtered oil;
Method for making crispy fried chicken strips
9. finally, put the plate, squeeze in tomato sauce and sprinkle with chopped green onion.
Method for making crispy fried chicken strips
In the process of frying, we must pay attention to the heat. To avoid frying.
Healthy eating:
Chicken contains protein, fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B 1, B2, C, E and nicotinic acid. Less fat and high unsaturated fatty acids. Protein has a high proportion, many kinds and high digestibility, which is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Green pepper, sweet corn and green beans can provide enough vitamins for pregnant women. The whole dish is crisp, sour and colorful, which can stimulate appetite.
Food taboos:
Chicken should not be eaten with chrysanthemum, mustard, glutinous rice, plums, garlic, carp, nail fish, shrimp and rabbit meat. It is not advisable to eat when taking levodopa; It is not suitable to eat when taking iron preparations.
Question 6: How to cook fried chicken breast 1. Preparation materials: one chicken breast, half an onion, one sweet pepper, 1 green pepper and one garlic.
2. Wash the chicken breast and cut it into thin slices.
3. Heat the oil in the pan and stir-fry the vegetables first. Note: onion, sweet pepper and green pepper are shredded and garlic is mashed.
Just row the dishes twice, then set aside, put the chicken breast slices in the middle of the pot and fry them over medium heat.
5. sprinkle some black pepper and salt.
6. change color and fry at the same time. Note: the meat is discolored, and it will be fine without bloodshot. If fried to brown, it will be old.
7. Then put the fried chicken breast and vegetables into the bag cake. The recipe for pocket cakes will be provided later.
Question 7: How to dry fry chicken breast? How to make it delicious? Dry fried 1. Cut the chicken breast into strips and put it in a bowl.
2. Add appropriate amount of pepper powder and salt and mix well.
3. Add proper amount of flour and mix well.
4. Beat the eggs evenly.
Stir into a paste
6. Heat the oil in the pot.
7. Put the chicken breast into a boiling pot.
8. Then turn down the fire and fry slowly before taking out the pot.
Question 8: How to cook fried chicken breast?
1. Slice chicken breast, grab it evenly with cooking wine, salt and dry starch, and marinate it 15 points.
2. Slice the sea cucumber obliquely, peel the water bamboo and cut it into rhombic pieces.
3. Take out the pot and add water. After the water boils, slide the chicken until it changes color and take it out. Then add the sea cucumber and take it out for 2 minutes.
4. Clean the pot, add a little oil, stir-fry the onion, ginger and garlic in a spicy pot when it is 30% to 40% hot, stir-fry the water bamboo for 1 min, stir-fry the sea cucumber and chicken evenly, pour in soy sauce and salt, stir-fry evenly, and add water starch to dilute it.
Question 9: How to prepare fitness chicken breast? Eat 1, slice chicken breast (the thinner the better), add cooking wine and salt, add more egg white and potato starch, add onion ginger and a little salt, stir evenly by hand until it becomes thick, and marinate for 10 minute.
When the water boils, turn off the fire (be sure to turn it to a low fire, or the sliced chicken will get old), put the sliced chicken into the pot one by one, and then don't touch it until the sliced chicken solidifies. Shake the pot gently, and wait until the pot boils slightly (not more than one minute, then turn off the torch and take them out. The chicken slices made in this way are very tender.
2. Slice the chicken breast, add some soy sauce and cooking wine, and marinate for one or two hours.
Pour a little cold oil into the hot pot and stir-fry the chicken with pickled peppers until the meat slices turn white.
Add a bowl of water, mushrooms, salt, white pepper and chicken essence to the pot. I like to put more chicken essence. It tastes fresh. Boil on a big fire.
Finally, add lettuce, turn off the heat when the lettuce is cooked, and pour out the oil soup. This way, chicken and vegetables won't taste too bad and there is no oil.
Question 10: How to fry the chicken breast? Fried chicken breast:
1, main ingredients: chicken breast, flour, raw flour, baking powder and eggs.
2. Seasoning: Chili powder, garlic, black pepper, salt, yellow wine/cooking wine.
Step 3 practice:
(1) Cut the chicken breast into large pieces, pat it loose with the back of a knife, soak it in clear water for 20 minutes and then rinse it repeatedly (it can remove blood and impurities from the meat);
(2) adding chili powder, salt, garlic, black pepper and yellow wine/cooking wine for pickling for 30-60 minutes;
(3) Mix flour, raw flour, baking powder, salt, black pepper and fried garlic evenly. Put the marinated chicken into the dry powder, then dip it in the egg liquid, finally return to the dry powder and dip it in the flour, compact it by hand, and shake off the excess flour;
(4) Heat the oil in the pot with medium fire, put the processed chicken wings into the pot when the heat reaches 60%, fry them for 4-5 minutes with medium fire, and take them out when the surface is golden yellow. Put it in the pot again, fry it again and drain the oil once.