There are two methods of barbell hard drawing: straight leg hard drawing and bent leg hard drawing. Leg bending is mainly to exercise the muscles of the back, while Fan Wei uses straight legs to pull it wider.
As a kind of weight-bearing training, hard pulling mainly exercises the legs, lower back and forearms. It can also promote the growth of your whole body muscles by increasing hormone secretion. Simply put, when a barbell falls to the ground, you bend over and grab it with both hands, stand up straight and pull it up. It's called pulling.
Practicing this action can strengthen your back, make you say goodbye to clasping your shoulders and hugging your chest, and naturally show your tall and straight posture on the runway. And hard pulling can teach you how to lift heavy objects safely, avoid lumbar injury, and make it easier for you to pick up things. Hard drawing includes bending leg hard drawing, straight leg hard drawing, Romanian hard drawing and so on.
Grab the barbell. You should be close enough to the barbell and hold it gently with your hand. The distance between the hands is slightly wider than the shoulder width, which should be on the outside of the legs. You should keep your arms straight.
Although you can use any grip that makes you comfortable, the positive and negative grip is the best. The palm of one hand faces you, and the palm of the other hand faces away from you. This will stabilize the barbell. If your palm is facing in the opposite direction, the barbell is likely to get rid of it, especially when you are a novice and just start to hold the bar.
Many Olympic weightlifters use locks, which is safer, but it hurts at first. This is similar to the front hand, except that the thumb is above the other fingers, and the lock grip is just the opposite.
Simple reverse grip is not recommended, which will lead to the rupture of biceps brachii and connected tendons, especially in the case of poor elasticity of hand and elbow joints.