Current location - Health Preservation Learning Network - Fitness coach - What is the value of mutton for fitness?
What is the value of mutton for fitness?
Eating mutton skillfully strengthens the body and cures diseases.

2008-08-211:18 Shenzhen News Network

There are many ways to eat mutton, such as steaming, boiling, frying and rinsing. If mutton is combined with some drugs, the effect of fitness and treatment is higher.

500g goat meat, appropriate amount of wine, appropriate amount of pepper and appropriate amount of salt. Boil goat and mutton with wine, season with pepper and salt, and you can eat it. It can cure impotence.

500 grams of mutton, 20 grams of medlar, 2 grams of Shaoxing wine, 2 grams of refined salt, 2 grams of green onions and 2 grams of ginger. First, cook the whole lamb in a pot, remove it and wash it with cold water, and cut it into sections 3 cm wide and 8 cm long for later use; Heat wok with oil, add onion, ginger and mutton, stir fry, cook Shao wine, then scoop up, pour mutton into casserole, add Lycium barbarum, fresh soup and refined salt, boil over high fire, remove foam from soup, cover the pot and cook, taste, pick out onion and ginger, add monosodium glutamate to taste, and put it in the original pot. It has the effects of nourishing and strengthening the body, tonifying deficiency and invigorating kidney qi, and is suitable for patients with impotence, nocturnal emission, asthenia, emaciation, soreness of feet and knees, puerperal abdominal pain due to deficiency of cold, tinnitus due to kidney deficiency, enuresis, blurred vision and night blindness caused by liver blood deficiency.

250g mutton, garlic 15g, and proper seasoning. Wash mutton, cook and slice it, mash garlic, and eat it with appropriate amount of fried cooking oil, soy sauce and salt, once a day/kloc-0. Indications: enuresis due to kidney deficiency or frequent urination, impotence and soreness of waist and knees.

250g mutton, trotters 1, and proper seasoning. Wash and chop mutton and pig's trotters, add ingredients to stew, eat meat and drink soup, 1 ~ 2 times a day 1 week. Applicable to postpartum hypogalactia.

60 grams of lean mutton, 9 grams of Ligusticum chuanxiong and 9 grams of Angelica sinensis, 3 slices of ginger, and 0/0 pieces of red dates/kloc. Wash the mutton, remove the fat and cut into pieces, put all the ingredients into the pot together, add a proper amount of water, boil it with strong fire, then cook it with slow fire until the mutton is cooked and seasoned. Suitable for diabetes.

Mutton (minced meat) 250g, rice or millet 120g. Wash and add water, cook porridge, add salt, ginger and pepper to taste, and take it 2 ~ 3 times. Commonly used for spleen and stomach deficiency, cold, vomiting, anorexia.

250g of mutton, 0/5g of dried ginger/kloc-,0/2g of chicken's gizzard-membrane/kloc-,and 4 pieces of red dates. Put all the ingredients in a pot, add a proper amount of water, boil with strong fire, and taste with slow fire 1 ~ 2 hours. Indications: chronic gastroenteritis.

Wash mutton 300g (ground into mud), yam 500g (ground) and japonica rice 150g * * * together, add appropriate amount of water, cook together into porridge, and add seasonings such as ginger slices and monosodium glutamate when cooked. The indication is gastroenteritis.

250g mutton, 6g cinnamon, 6g nutmeg, 6g fennel and ginger10g. * * * Wash, add appropriate amount of water, and cook before eating. Can be used for spleen and stomach deficiency and cold syndrome, such as dyspepsia, nausea, abdominal pain, etc.

Mutton 100g, sorghum rice 100g, a little salt. Wash the mutton and cut it into pieces. Add water to the sorghum rice to cook porridge, and add salt to taste. You can eat it. This recipe is helpful for digestion, and is used for dyspepsia and abdominal pain caused by spleen and stomach weakness.

200 grams of mutton and 200 grams of flour (ginger juice and noodles are better). Use flour and mutton to make vegetarian cakes as soup, and eat them on an empty stomach when cooked. This prescription has the function of invigorating spleen and kidney, and is suitable for patients with weakness of spleen and stomach, weakness of limbs and emaciation.

500 grams of goat meat, 60 grams of wheat, 9 grams of ginger, and the right amount of salt. Wash goat meat, cut into pieces, put it in a crock with wheat and ginger, add appropriate amount of water, burn it into a thin paste, season it with salt, and take it twice in the morning and evening for 30 days. Can be used for treating cough caused by chronic bronchitis and common cold.

200g of mutton, 60g of ginger, 0g of onion10g and 0g of angelica15g. First, wash and slice the mutton, stir-fry it in clear oil, add 1000 ml soup, add the remaining samadhi, cook for 3 minutes, and add appropriate amount of salt to cook. This prescription is suitable for patients with frequent colds and women with postpartum cold deficiency.

Nutrition base camp:

Mutton is warm in nature, benefiting qi and nourishing yin, warming the middle and tonifying deficiency, appetizing and strengthening the body. In Compendium of Materia Medica, it is called a warming tonic for nourishing Yuanyang and blood. Whether in winter or summer, people can eat more mutton in time to get rid of moisture, avoid cold and warm their hearts and stomachs.

Mutton is rich in protein and vitamins. The melting point of sheep fat is 47 degrees, because people's body temperature is 37 degrees, even if they eat it, they will not be sucked away by the body, so they are not easy to get fat. Mutton is tender and easy to digest. Eating more mutton can improve physical fitness and disease resistance. Mutton can also increase digestive enzymes, protect the stomach wall and help digestion.

Applicable people:

Most people can quote it. It is especially suitable for people with physical weakness and stomach cold, and those who have symptoms such as fever, toothache, sore mouth and tongue, cough and yellow phlegm should eat less.